"Hi Casandra, there are a few lfrv or hcrv in Adelaide that I know of. I lived down at Henley Beach. I am in Thailand atm :) here for another 5months, I will add you via Facebook & link share your contact with friends who are down south :)"
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I haven't felt well in years and my friend suggested this site. Am wanting to change the way i eat to feel better and to tread more lighter on this beautiful planet.
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I want to know how to start and need ideas, recipes and support. Thank you.
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Hi Casandra, there are a few lfrv or hcrv in Adelaide that I know of. I lived down at Henley Beach. I am in Thailand atm :) here for another 5months, I will add you via Facebook & link share your contact with friends who are down south :)
Hi Cassandra, welcome aboard :) Sometimes you may feel a bit off when you switch over from the old foods you were eating.
It's really important that you get enough calories or you will feel run down. It could be that you need to "graze" throughout the day to keep your sugar level on an even keel as well as be able to get enough calories in. It can be tough to go from cooked food to all raw vegan and get 1000-2000 calories per meal, especially at first.
What I've found helpful is having smoothies as well as snacking on dates, both of these are pretty calorie dense and help to get them in.
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