It's Carol Gay Fagerhaugh's birthday today!

Carol Gay Fagerhaugh Kansas City, MO United States: Like

0 members like this; Share on Facebook

Share Twitter

Blog Posts (7)
Discussions (5)
Events
Groups
Featured Photos (4)
Photo Albums
Videos

Carol Gay Fagerhaugh's Page

Latest Activity

Greenmama commented on Carol Gay Fagerhaugh's blog post Newbie post~the challenge of keeping ripe fruit on hand~

"Best wishes on your move and your fruity feasting. Love the butterfly pic."

May 9, 2012

Trina Southe commented on Carol Gay Fagerhaugh's blog post Newbie post~the challenge of keeping ripe fruit on hand~

"Good for you! I lived in California for 20 years and just moved to the Midwest( Illinois) 4 years ago, so I understand the big difference! It is definitely easier to be 80 10 10 in California!!! I wish you all of the best!!!!"

May 9, 2012

RawGreenAmber commented on Carol Gay Fagerhaugh's blog post Newbie post~the challenge of keeping ripe fruit on hand~

"Wow, that's such a cool idea. I too am often restless at night and it leads to real insomniac problems, so I might try this! Also, I feed dates to my pet rat and she loves them. I agree with Anne Osbourne: raw food tastes even better when you…"

May 9, 2012

Carol Gay Fagerhaugh posted a blog post

Newbie post~the challenge of keeping ripe fruit on hand~

It has been sometime since my last post. I'm in the middle of moving, can't keep it together enough to post daily with my diet menu and stuggles and victories. .I do believe I am doing well. A challenge I have come to know is keeping RIPE fruit on hand. .enough to stay carbed up. I do see a difference when I stay carbed up, for my day, and my sleep, my dream sleep, mood, energy level, this diet is the real thing. I am grateful for 30 bananas a day. I am moving back to california after…See More

May 9, 2012

3 Comments 0 Likes

Carol Gay Fagerhaugh posted a blog post

6th day post~ Eating the High Carb Raw Vegan Diet. . .

yesterday I ate some toast with goat milk butter on it with my last salad. . I don't know why but I just wanted something warm. . I had been smelling toast all day for some reason. . and well it wasn't very tasty not even very good bread.. I could tell a bit when I went to sleep .. that it was affecting my digestion. . I had a few cramps . .and for a second got freaked out that it might increase in pain. . but it didn't. . . I slept very well. .probaby the best since I have started focusing on…See More

May 4, 2012

0 Comments 0 Likes

Carol Gay Fagerhaugh posted blog posts

May 3, 2012

Carol Gay Fagerhaugh posted a blog post

3rd Day. .

Woke up early. ( just prayed in my prayer language for like an hour in times when stress starts to come in I like to turn off my brain as much as possible and prayin in my tongues is the best way to do that . this week starts the count down. . I have two weeks to get OUT of where I am living. These folks invited me to stay for a year and well things have not worked out and I have to go. This is the second time I have moved in six months. EEEEEEEEEEkkkkkkkkkkkkk yuck ! ok but staying raw is gona…See More

May 1, 2012

0 Comments 0 Likes

Bar B Sunshine commented on Carol Gay Fagerhaugh's blog post 2ND day Journal April 29, 2012

"Amen sister!! Sounds like you are having an awesome day so far! I will definitely check out that book. Thanks so much!!"

Apr 30, 2012

Carol Gay Fagerhaugh replied to Jennelle LeMoine's discussion What are your favorite BANANA SMOOTHIE COMBOS??! (need ideas!)

"Bananas Spinach Water Carob dash of cinnamon"

Apr 30, 2012

Carol Gay Fagerhaugh posted a blog post

2ND day Journal April 29, 2012

Wow, I just typed for like 20 min and lost it. . f***. . need to save early on . . ok once again. ..Woke up at 5 am prayed/meditated/sang on my bed. . had a great time with the lord, was broken and grateful for his love his path his leading in my life and reminded once again , 'NARROW IS THE PATH & FEW FIND IT'Pre-planned my breakfast; 5 PEARS, 5 BANANAS 5 DATES,Ate the five bananas on the way to the lake with max, aprox 13 min. . and sucked them down no problems. . ran in the rain in the…See More

Apr 30, 2012

1 Comment 0 Likes

Carol Gay Fagerhaugh posted a status

"I'm looking for a fruit calorie chart, where can I find one?"

Apr 29, 2012

2 Comments 0 Likes

Carol Gay Fagerhaugh replied to Steffi Ann's discussion VEGAN MAGAZINE - any ideas?

"Publish yourself. .if you don't know how. . learn how. . is there a 'vegan ' mag in the us? havn't seen one.. I'd like to see GREAT SIMPLE recipes. . a LOT of encouragement and 101 vegan guidlines for NEWBIES. .there are a…"

Apr 29, 2012

Carol Gay Fagerhaugh replied to VeggieLover's discussion COFFEE ADDICTION?

"I drank coffee periodically in my life. I worked in the food industry for 25 years. Started to drink coffee a lot after 15 but it was on and off. . I enjoyed the stimulant and or the sugar and milk added, a real 'comfort'. Then I…"

Apr 29, 2012

Carol Gay Fagerhaugh posted photos

1 more…

Apr 29, 2012

Carol Gay Fagerhaugh posted a blog post

Starting Raw Vegan xoxocarolgayxoxox

April 28, 2012Cut out meat the last few years. . been eating just fish. . . . lol canned fish. . like sardines. . and salmon. . I have gained some weight the last ten years, not much but too much. I just went through a divorce and a long hard marriage of 8 years. I will be turning 44 next month. I have always wanted to…See More

Apr 29, 2012

0 Comments 0 Likes

Carol Gay Fagerhaugh posted a status

"Membership, 'APPROVED' Glad to be here, been on a long journey, just went through a divorce. . need a FRESH START. . gona go RAW VEGAN !"

Apr 29, 2012

0 Comments 1 Like

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hello, I'm excited to learn more about the Raw Vegan lifestyle. . I've been on a health journey for a long time now but I would really like to take it up a notch and go for the Raw Vegan. There are some things I would like to see happen in my life that have not up to now and I'm thinking that Raw Vegan might be the answer. I just got Freelea's 'Go Fruit Yourself' excited to read it. I love nature, life, music, god, people and FUN ! xoxocarolgayxoxo

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: hummmmmmmmmm so many so many. .I love books on health , nature & spirituality. .I'm studying Aromatherapy, and have a degree in theology. I love to spend time with my big dog max out in nature. I love to sing and play guitar and create. . food dishes. . muisic. . and LOVE xoxo

Please list your website/blog/facebook/myspace etc: http://www.AromatherapyHealthToday.blogspot.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I need help with the break down of like what 10% of my daily caloric intake from 'fat' & 'protein' look like. I need to read that book you highly recommend. I think my first need might be in the book I just ordered from FreeLee 'Go Fruit Yourself' and I am open for suggestions. .I would love some actually 'mentoring' time with FreeLee after I read her book, doug's book, and I just ordered, 'Left in the Dark' however I have NOT received confirmation of that order. I got a receipt for the payment that I sent but that is all? not a confirmation from the author or distributor? I am almost 44 years old and I WANT FREELEE"S stomach. I have always had a little pooch even though I am a size 3 in jeans. . I 'll do anything to get it. .but I do want everything else the Raw Vegan lifestyle can bring. .more love less fear. .more creativity and boldness. . etc. .xoxocarolgayxoxo thanks for your help !

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Carol Gay Fagerhaugh's Photos

Loading…

Carol Gay Fagerhaugh's Blog

Newbie post~the challenge of keeping ripe fruit on hand~

Posted on May 9, 2012 at 1:35am 3 Comments 0 Likes

Continue

6th day post~ Eating the High Carb Raw Vegan Diet. . .

Posted on May 4, 2012 at 2:00am 0 Comments 0 Likes

Continue

5th day Post/May 2nd Fruiting myself !

Posted on May 3, 2012 at 2:00am 0 Comments 0 Likes

Yesterday I did some cooked food and I could tell it decreased my energy. I didn't have any digestion issues but popping those digestive enzymes sure helped I believe.

Breakfast; 1 qt. H20, 2 large mangos, smoothie~1banana, 3 dates, 1 cup blue berries, 3 pears, Almond/Coconut milk

I didn't think I could drink that large of a smoothie but it was just sweet enough to enjoy and not too sweet. . I feel great not bloated or anything. a bit full but not…

Continue

May 1st ~ 4th Day. .

Posted on May 2, 2012 at 4:00am 0 Comments 0 Likes

Ok so last night I go visit a friend near my old house. My ex got in the divorce. I had tons of greens planted. . a great strawberry patch. .a fruit bearing cherry tree and a peach tree. . peaches are looking good. . lots on the branches. . lots of fresh chard. . so I stopped by are raided the garden. . once your eyes adjust to the dark you can see red in the dark. .I got a small bowl of strawberries. . wow they are SO sweet this year. .the patch is like five years old . . picked an arm…

Continue

Comment Wall (1 comment)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 4:43am on May 1, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

The 30BaD Team