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Carlos Saldana
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  • San Antonio, TX
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Carlos Saldana's Discussions

An Irritated Tongue

Started this discussion. Last reply by Dominic Aug 15, 2017. 4 Replies

I got an irritated tongue a couple weeks ago. It was RED, Blotched, & very painful. I chalked it up to eating too many peaches in 2 days. so I stayed off the peaches (I just ate bananas &…Continue

Tags: much, fruit??#, #too, tongue#, irritated

BREAD?

Started this discussion. Last reply by ednshell Aug 5, 2017. 4 Replies

Just want to make sure of this...Bread counts as cooked carbs, right? Like for the 1 cooked carb meal a day? Personally, I like whole wheat bread. I eat 2 potato, lettuce, & tomato sandwiches a…Continue

Tags: #CanIEatBread#

When should i eat a salad?

Started this discussion. Last reply by Green Leaf Jul 31, 2017. 6 Replies

I was just wondering...I eat fruit for breakfast, but for lunch I have a raw food salad (& not more fruit). Is that acceptable in the "ideal" raw til 4 diet? Just wondering.Thanks.Continue

Tags: answer#, an, #need, help!#, #please

 

Carlos Saldana's Page

Latest Activity

Dominic replied to Carlos Saldana's discussion An Irritated Tongue
"I've had this happen to me from kiwi before.  Usually due to low quality/unripe fruit.  Mango or peaches should be soft and juicy."
Aug 15, 2017
Maddi groves replied to Carlos Saldana's discussion An Irritated Tongue
"Yeah I always wash peaches really well because the fuzz irritates the skin around my mouth. Nectarines don't do that an I prefer them"
Aug 8, 2017
ednshell replied to Carlos Saldana's discussion An Irritated Tongue
"I would guess the sore tongue is most likely from eating some unripe fruit.  Peaches should be super sweet with not a hint of sourness, same with mangoes.  Can be hard to find these ripe if you are not near where they are grown.  I am…"
Aug 6, 2017
Maddi groves replied to Carlos Saldana's discussion An Irritated Tongue
"Wired I've never had that issue from peaches and in the summer I eat loads"
Aug 6, 2017
Carlos Saldana posted a discussion

An Irritated Tongue

I got an irritated tongue a couple weeks ago. It was RED, Blotched, & very painful. I chalked it up to eating too many peaches in 2 days. so I stayed off the peaches (I just ate bananas & watermelon for a few days), and my tongue irritation when away. But now, I'm eating strictly bananas, mangos, and watermelon and my tongue is starting to get irritated again!!! I'm at a loss! I'm tired of having this problem!! Does anyone now what I should do to remedy this? Need assistance.FYI: I eat…See More
Aug 6, 2017
ednshell replied to Carlos Saldana's discussion BREAD?
"I would not count it as your one cooked carb meal a day, you would have to eat a lot of bread for that to count.  But as you list it, eaten with 2 potatoes and lettuce and tomatoes, if it's fat free or very low fat then it seems fairly…"
Aug 5, 2017
Dominic replied to Carlos Saldana's discussion BREAD?
"I think bread is fine on occasion, but I don't know if I'd suggest it for a major staple in your diet.  It does contain quite a bit of salt and other additives.  If you want to eat a lot of bread I'd suggest making your own…"
Aug 4, 2017
Carlos Saldana replied to Carlos Saldana's discussion BREAD?
"Thanks! You've given me something to think about."
Aug 3, 2017
Weston replied to Carlos Saldana's discussion BREAD?
"I don't know if it falls within the Raw till 4 recommendations. That shouldn't be relevant. If you want to eat bread then by all means eat bread. Sure it cooked carbs, highly processed though. All bread is unhealthy IMO. Even the better…"
Aug 3, 2017
Carlos Saldana posted a discussion

BREAD?

Just want to make sure of this...Bread counts as cooked carbs, right? Like for the 1 cooked carb meal a day? Personally, I like whole wheat bread. I eat 2 potato, lettuce, & tomato sandwiches a day. I was just wondering if this still falls within the Raw til 4 recommended diet.See More
Aug 2, 2017
Green Leaf replied to Carlos Saldana's discussion When should i eat a salad?
"I think mixing fruit and greens is just fine. The only thing to consider is if by salad you mean one dressed with a lot of nuts or other high fat food, that could feel not great because mixing fruit and fat can cause a lot of gas which can be quit…"
Jul 31, 2017
Weston replied to Carlos Saldana's discussion When should i eat a salad?
"Nowadays I've been eating leafy greens for breakfast. For me breakfast is in the afternoon around 1-2 PM, I guess it's salad, just romaine mixed with baby spring mix, no dressing whatsoever. I'd say eat leafy greens anytime you want.…"
Jul 28, 2017
Carlos Saldana replied to Carlos Saldana's discussion When should i eat a salad?
"Awesome. Thanks a lot! "
Jul 28, 2017
Dominic replied to Carlos Saldana's discussion When should i eat a salad?
"Yeah it's fine to mix greens and fruit.  As long as it's nothing too starchy like carrots.  I wouldn't really obsess about waiting until specifically 4 until eating anything cooked.  Just eat fruit and veg for breakfast…"
Jul 28, 2017
Carlos Saldana replied to Carlos Saldana's discussion When should i eat a salad?
"I appreciate the quick response. Thanks so much! Also, Is it ok to mix up snacks of fruit AND salad,  while waiting for 4 o'clock to come around? I don't know if it's because I'm a newbie or what, but right now I don't…"
Jul 28, 2017
Dominic replied to Carlos Saldana's discussion When should i eat a salad?
"If you're not hungry for fruit and the salad satisfies you then a salad is fine.  Greens are always good."
Jul 28, 2017

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