30 Bananas a Day!

Courtney Beth
  • Female
  • Salisbury, NC
  • United States
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Courtney Beth's Friends

  • LunarLight
  • Sweetveganblueberry
  • Ciara
  • Daniel Harris
  • Manuel
  • abstrukt
  • thomas newsome
  • Joshua Stephen Wells
  • apple@li
  • Jacob Chase
  • Rock
  • Teri L
  • ednshell
  • fruitbatanne

Courtney Beth's Discussions

Seeking advice-Exercise-Running injury-joint pain-Orthotics?

Started this discussion. Last reply by ednshell Nov 1. 6 Replies

Hey all!I am at a loss and would absolutely love your input here.  As much advice as I can get.  To start- I've been HCLF vegan for about 3 years-ish. I love running and about 14 months ago, I was at…Continue

Tags: orthotics, help, knee, ankle, running

 

Courtney Beth's Page

Latest Activity

Courtney Beth replied to Katharina's discussion What to do with those dried figs ?
"bump! Fig Pie"
Nov 25
Courtney Beth replied to Alyssa's discussion Zucchini pasta recipes????
"bump. "
Nov 22
ednshell replied to Courtney Beth's discussion Seeking advice-Exercise-Running injury-joint pain-Orthotics?
"You are welcome!  I think you are right to assess the boot on your own. Too many times I have given more trust to the doctors than my own judgment and regretted it every time. I have read about casts being put on perfectly healthy limbs on cats…"
Nov 1
Courtney Beth replied to Courtney Beth's discussion Seeking advice-Exercise-Running injury-joint pain-Orthotics?
"Thank you so much, ednshell! I will look into this. I am 6 months pregnant at the moment so I will have to wait before I am able to fast but I will definitely read up on this in the mean time.  I was thinking back and remember the doctor…"
Nov 1
ednshell replied to Courtney Beth's discussion Seeking advice-Exercise-Running injury-joint pain-Orthotics?
"In the introduction to 'Fasting and Eating For Health', Joel Fuhrman M.D. tells his own story of recovery after a bad ankle injury.  He was an Olympic hopeful and after his injury he had the top specialists trying to get him back on…"
Nov 1
Lokesh Deva replied to Courtney Beth's discussion Seeking advice-Exercise-Running injury-joint pain-Orthotics?
"Hi Courtney,  After 1.5 years I recovered my ankle injury and started jogging again but over did it. Too much too soon and now my knee on opposite leg has given way. Decided to focus purely on strength for a few months and now slowly getting…"
Nov 1
Courtney Beth replied to Courtney Beth's discussion Seeking advice-Exercise-Running injury-joint pain-Orthotics?
"Thank you for this suggestion! I've always wanted to enjoy strength building but have never really enjoyed it enough to get into it.  Perhaps this is my window of opportunity to learn to enjoy it and reap the benefits. Strength training…"
Oct 31
Lokesh Deva replied to Courtney Beth's discussion Seeking advice-Exercise-Running injury-joint pain-Orthotics?
"Hi I have had similar issues after a snow boarding injury and had to have a 1.5 years off cardio.  Finally made things work with strength training  ( building muscle) and a spin bike.  I'd suggest building strength, upper and…"
Oct 30
Courtney Beth replied to David's discussion what greens do you eat?
"bump"
Oct 30
Courtney Beth posted a discussion

Running INJURY HELP---ADVICE---Foot/Ankle/Knee Injuries- Unable to run. Orthotics? I need your input.

Hey all!I am at a loss and would absolutely love your input here.  As much advice as I can get.  To start- I've been HCLF vegan for about 3 years-ish. I love running and about 14 months ago, I was at my running peek...running a mild-moderate amount...around 3-7 miles per day.  I wound up with a stress fracture in my foot.  Once I recovered...I went back to running (as it's my favorite form of exercise).  Within a month or so I wound up with pain in the opposite foot.  Long story short, this led…See More
Oct 30
Courtney Beth replied to Alison's discussion What is your fave savory recipe?
"bump. savory"
Oct 18
Courtney Beth replied to Navae Fionna's discussion QUICK!!! I need a quick dinner idea for my 4 year old!
"bump. baby"
Oct 18
Courtney Beth replied to Roar of Tiger's discussion Meal Plan for all nutrients
"bump."
Oct 17
Courtney Beth replied to Una Ingebrigtsen's discussion Pregnant on Raw Vegan
"bump"
Oct 16
Courtney Beth replied to Lauren F's discussion Pregnancy and fat intake
"bump"
Oct 16
Courtney Beth joined Erthmum♥'s group
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Peaceful Parenting

A group for parents and guardians trying to raise their children consciously with love and awareness in an increasingly disturbed world. Share your joys, your struggles, your advice, and your love so we can support each other on this incredible path.
Jun 25

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a 28 year old female living on a small island in North Carolina. Animals, fruit, fitness, running, cruelty free lifestyle, music, Bob Dylan, raw food, HCLF, WATERMELON, my family, and my husband Jacob pretty well sum up my interests and passions. I have been Vegan since around 2007and adopted the HCLF raw vegan lifestyle in January of 2013. I'm super passionate about animal rights and ANIMAL LIBERATION. I looove teaching people about my lifestyle and helping them to see what a wonderful lifestyle it is. I'm very interested in the natural healing powers of plants and foods. My husband and I are both HCLF vegans and super athletic. We loooove running and cardio. Of course, we also love to eat :)
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I'm high carb raw vegan
Are you Connected?
no comment
My favourite books/movies/authors/pastimes are....
I love reading about health and psychology. Extreme encounters is a fantastic read! Skinny Bitch. 80/10/10 by Douglas Graham, Freelee's Ebook, Harley's ebook, the China Study...Meat is for Pussy's....any books that make me think. I'm also a sucker for romance novels and Danielle Steels.
animal rights and fitness play a huge role in my life
Painting, sitting in the sun, and running are a few of my favorite activities.
I looooove Watermelon :)
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
http://www.30bananasaday.com/freeleesebook
Please list your website/blog/facebook/myspace etc
http://https://m.facebook.com/courtney.b.link
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Resources, connections with other fruit bats!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (2 comments)

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At 3:07am on May 26, 2015, thomas newsome said…

Courtney,

  You look very interesting--i'm definitely seeing that 90/5/5 may be the way to go for me--i wish i could come to wrightsville and meet you--but i moved to austin, tx--there are a lot of longhorns here, and few fruit eaters--people are going crazy over paleo and stuff--but i had just lived in chapel hill for too long--have a nice day--thomas

At 3:19am on January 18, 2015, LunarLight said…

Thanks for the Friends Request hun :) Look forward to chatting further

:)

Love Lunar

 
 
 

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