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Bodybuilding !!!

Started this discussion. Last reply by DURIANRIDER Jun 6, 2011. 6 Replies 0 Likes

Is anybody here into bodybuilding? Im trying to gain muscles on raw vegan lifestyle? Has anybody experience on this subject? Has anybody managed to gain muscle on raw vegan lifestyle? If so... How…Continue

Calcium and D-Vitamin !

Started this discussion. Last reply by Brynjar Jun 3, 2011. 11 Replies 0 Likes

Whats your thoughts on Calcium and D-vitamin ? I following the 80/10/10 diet ...almost...sometimes i cant buy the things Dr. Graham suggest so i kinda mix things around!My carbs come from Watermelon,…Continue

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Stephane left a comment for Brynjar

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

Jan 25, 2012

Brynjar and Melissa are now friends

Jul 24, 2011

melissa jackson left a comment for Brynjar

"7 months now:) you?"

Jun 6, 2011

DURIANRIDER replied to Brynjar's discussion Bodybuilding !!!

"Sleep is not something you can sell or charge money for lol! So in this monetary society, its overlooked BIG time. The worlds best runners sleep/rest around 20hours a day. The Kenyans.."

Jun 6, 2011

Jeremy Ⓥ replied to Brynjar's discussion Bodybuilding !!!

"I'm about 65kg and I eat 4000+ calories day. Most calories come from bananas. I try to have about 3 heads of some type of lettuce a day. I bulked up doing P90X and now I'm maintaining with running and bodyweight…"

Jun 6, 2011

Brynjar replied to Brynjar's discussion Bodybuilding !!!

"Thanks for the tips man ! Im boozting up my cal intake now !!"

Jun 6, 2011

DURIANRIDER replied to Brynjar's discussion Bodybuilding !!!

"Calories Training Sleep Hydration Drugs Goals Take away the drugs part and the rest is basic common sense. I read you were eating 2000cals a day? Thats fine if your a 9 year old girl looking to put on a few mm of bicep, otherwise, Id…"

Jun 5, 2011

Brynjar left a comment for melissa jackson

"Thanks...have u been on the 80/10/10 for a long time ?"

Jun 4, 2011

Diospyros replied to Brynjar's discussion Bodybuilding !!!

" http://www.30bananasaday.com/profile/ChrisCalifano"

Jun 4, 2011

melissa jackson left a comment for Brynjar

"welcome:)"

Jun 4, 2011

Windlord replied to Brynjar's discussion Bodybuilding !!!

"http://www.30bananasaday.com/forum/topics/811-gladiators"

Jun 4, 2011

Brynjar posted discussions

Jun 4, 2011

Brynjar replied to Brynjar's discussion Calcium and D-Vitamin !

"so what do u eat on a daily basis if i may ask ? :)"

Jun 3, 2011

Durianwriter replied to Brynjar's discussion Calcium and D-Vitamin !

"The RDA for women is 1,000 mg a day. I easily get this on a daily basis. If you are concerned log in to Cron-o-meter and track what you eat for a few days."

Jun 3, 2011

Brynjar replied to Brynjar's discussion Calcium and D-Vitamin !

"Thanks man ! i will do that ! "

Jun 3, 2011

Jim Pilrose replied to Brynjar's discussion Calcium and D-Vitamin !

"Brynjar, There are several calcium rich vegetables, kale, broccoli just to name a few. Like Dr. Graham's book said, get yourself a fitday or some other nutrition site account and figuring out your requirements is easy."

Jun 3, 2011

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Recently gone raw ...im following the 80/10/10 diet by Dr. Douglas Graham..seems to be working good...i train alot and im looking to built muscle CLEAN !!...i wanna be healthy and fit !

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At 12:11am on January 25, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers