Bryan Rusinque Montevideo Uruguay: Like

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Building Muscle

Started this discussion. Last reply by DURIANRIDER Oct 17, 2012. 34 Replies 1 Like

Im 17, 6ft tall and flat chested :pIve been Vegan for ~6 months. (No not raw, but yes high carb low fat. Longterm goal is to be raw)Basically, I wanna seriously build muscle this time and I know many…Continue

Tags: skinny

Farts...

Started this discussion. Last reply by Jane V Geis May 2, 2012. 12 Replies 0 Likes

Yeah I get them a lot after I eat and/or drink a fruit meal/smoothie.Even hours later I still have them.Any help? Thanks.Continue

How to Gain Weight ?

Started this discussion. Last reply by Bryan Rusinque Apr 23, 2012. 9 Replies 0 Likes

Everything I found about the Vegan Lifestyle is that everyone does it to lose weight. Well, my problem is that I need to GAIN weight.About me:I probably weigh around ~58 kilos.Height- 183 cm/6…Continue

Tags: weight

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DURIANRIDER replied to Bryan Rusinque's discussion Building Muscle

"Bryan I see you are into running as well. If you want to develop big pecs then cut out running fo sure. Its counter productive. All my fast runner friends just stick with push ups vs heavy weights and my big muscle mates stich with heavy weights vs…"

Oct 17, 2012

Sam replied to Bryan Rusinque's discussion Building Muscle

"I agree "showy muscles" are for body builders, as I said it depends on your goals. You mention "one arm push ups, one arm pull ups, hand stand pushups and one legged squats" I can do all of those and in my experience…"

Oct 11, 2012

Justin Morgan replied to Bryan Rusinque's discussion Building Muscle

"hey Ben.... Yea, Noel is a super cool guy. Nice, friendly and all that. He seems really humble too. "

Sep 30, 2012

Luciano Armani replied to Bryan Rusinque's discussion Building Muscle

"I am well aware on how taxative weight training is! had minor injuries myself a few times. Thats exactly why the bands thing aroused my interest. Where can i find out more? (for instance, i dont imagine how you can train chest with bands) We…"

Sep 28, 2012

Luciano Armani replied to Bryan Rusinque's discussion Building Muscle

"Im curious, why do you think resistance bands are better than weights? im still trying to wrap my mind on how they work on some of the exercises."

Sep 28, 2012

HoneyBee replied to Bryan Rusinque's discussion Building Muscle

"Hey jackG, changing your mind means you're growing, sounds like you're doing great at that! Ciao, Bee"

Sep 28, 2012

Justin Morgan replied to Bryan Rusinque's discussion Building Muscle

"No matter what kind of training you are using you don't just build muscle like that by happenstance. See below. #102 = Ji Wallace, you can follow him on twitter. Here are some of his 2010 posts, -Legs are dead. Did squats…"

Sep 27, 2012

Jeff Ferguson replied to Bryan Rusinque's discussion Building Muscle

"The goal should never be to build big showy muscles unless you are a professional body builder. Building muscle that is functional and allows you to do one arm push ups, one arm pull ups, hand stand pushups and one legged squats is a true measure of…"

Sep 27, 2012

Jeff Ferguson replied to Bryan Rusinque's discussion Building Muscle

"Did you notice the build on the Olympic gymnasts? Not too shabby...and they use almost entirely body weight exercises. And their muscle is functional, not showy "beach muscle". Check out this interview with gymnast coach Christopher…"

Sep 27, 2012

Jeff Ferguson replied to Bryan Rusinque's discussion Building Muscle

"JackG, You are so right. Finally some common sense. Yes...heavy deadlifts, squats, bench presses, etc WILL f*** you up. I can attest to it. Shoulder pain and lower back pain finally caused me to go back to body weight exercises. And it wasn't…"

Sep 27, 2012

Bryan Rusinque replied to Bryan Rusinque's discussion Building Muscle

"this is workout im doing, http://hundredpushups.com/ then i go to a little park and do situps and attempt to do pullups :p"

Sep 25, 2012

VeganBodyTM replied to Bryan Rusinque's discussion Building Muscle

"Hey man glad to hear you've acquired an interest in getting bigger. Calisthenics are a great place to start, but just remember that they are a start and will require some of that "creativity" or "long periods of exercise" to…"

Sep 19, 2012

Luciano Armani replied to Bryan Rusinque's discussion Building Muscle

"You can build somewhat of a muscle with pushups, i know i did. But the results with heavy weights are faster and more pronounced. Overall more effective if you want to build muscle.So yes, personal experience, combined with data you can find all…"

Sep 18, 2012

Justin Morgan replied to Bryan Rusinque's discussion Building Muscle

"I agree that Chris is an expert. But I think you've misinterpreted his information. 20 reps by definition would not be light weight. If you can push a given weight for 10 reps that also would not be heavy weight. If you…"

Sep 18, 2012

Justin Morgan replied to Bryan Rusinque's discussion Building Muscle

"You disagree that push ups can build muscle in your chest? Are you speaking from personal experience, as in you were doing a lot of pushups and getting nowhere and then you started lifting weights and developed a really strong/powerful…"

Sep 18, 2012

Tony replied to Bryan Rusinque's discussion Building Muscle

"Raw Protein <--- Check this link out. See proteins are basically strands of amino acids. Dark greens like spinach and kale have a lot of amino acids... and when I say fatty acids, I'm just thinking of natural foods…"

Sep 18, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I got interested in running, thought marathons are short distances compared to the world and found ultramarathons. Michael Arnstein is a great ultra runner and he is a fruitarian. Googling fruitarian diet brought me here.
Im 17 and i like to run barefoot.

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Im not sure how much I should be eating. Especially being skinny and doing around 50 miles a week.
Mainly, what should I eat and how much? I have no idea if im getting enough carbs.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 6:39am on April 28, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 1:32am on April 17, 2012, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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How to get a perky butt! 100 Squats in 30 days. Join me! 100 squats a day youtube channel http://www.youtube.com/user/hawaiiIivin 100Squats a day facebook ht...

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