30 Bananas a Day!

Brooke Mally
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have always been interested in nutrition since my high school days when I was trying to find ways to improve my athletic performance. Since then I have researched and bought countless raw/vegan/health books and have learned loads but in the process became severely confused. Many of the books I read were conflicting and confusing because of all the supplements, I came across durian riders youtubes one night and watched countless entries. Then I watched freeleas, and the message was simple and clear.. So I ordered 80 10 10, re-read china study and have recently adopted an 80 10 10 diet, thus far I feel great..
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
no comment
My favourite books/movies/authors/pastimes are....
Books: China Study-T. Collin Campbell, The Thrive Diet- Brendan Brazier, Eat to Live- Dr. Furhman, In Defense of Food- Michael Pollen, Forks Over Knives- T. Collin Campbell and Caldewell. B. Esselstyn, Wealthy Barber- David Chilton,most Chuck Palahniuk..
Movies: Food Inc, Fat Sick and Nearly Dead, How to Deal, Harry Potters, Notebook, Into the Wild, Now and Then.
I like to bike, run, and golf..
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I need instance in getting starting and maintaining this lifestyle.. I know calories are important in the sense of getting enough, I'm just having trouble wrapping my head around eating 3000 calories a day, and still being able to drop some unwanted pounds..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Brooke Mally's Blog

Slip.. Help..

Posted on September 6, 2011 at 1:22pm 4 Comments

I messed up today, I had a cooked sweet potato and boiled corn on the cob. I had them plan with nothing on them. I noticed they didn't even taste very good, I thought I'd really enjoy the sweet potato but didn't but I had a mango later which was awesome. I just adjusted my diet a week ago from a fairly healthy standard diet to a 80/10/10 diet, I think I could have eased into it more but oh well..

Has anyone else slipped up, is everyone perfect here?

Cravings help!

Posted on September 5, 2011 at 2:43am 2 Comments

Hey ya'll .. I'm having some trouble the last two days, I'm craving something I'm not sure what though just random craving not for bananas.. I guess like a sweet potato or quinoa or at one point eggs(never eat though). Any advice?

Head Ache - 6 days

Posted on September 2, 2011 at 9:25am 1 Comment

So I've noticed the last 2 or 3 days I feel really great in the morning, then I get a headache around 2:30 and feel really tired and end up needing a nap.. I'm not sure why.. I workout between 45-90 mins a day and I'm eating about 3000 calories a day(I'm using cron-o-meter).. Should I be eating more?

5 Days Strong..

Posted on September 1, 2011 at 9:00am 2 Comments

I've been eating 80 10 10 style for 5 days now, I feel great!! I think I am getting about 2500 calories a day in, but I think I need to up it because I fairly active..

Anyway does anyone know the name of that calorie counter used? Or where to download it?

Comment Wall (3 comments)

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Join 30 Bananas a Day!

At 3:58am on September 7, 2011, Chris P. said…
Thanks for the add! :)
At 7:35am on September 2, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK

At 5:21am on September 1, 2011, Chris P. said…
Welcome aboard Brooke! :)


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