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b12 questions

Started this discussion. Last reply by Nathan Nov 8, 2012. 11 Replies 0 Likes

So lately Ive been considering purchasing some b12 supplement injections as I think I may be deficient and could benefit from them. I have a range of bothersome symptoms, including: constant…Continue

Help me get fit!

Started this discussion. Last reply by Anna Fay Jan 7. 15 Replies 0 Likes

Im looking for advice if anyone could help me out with achieving my fitness goals. First, a little background on me. Currently I am 20 years old, 5'9 and 144lbs, with a body fat percentage of 21.6%…Continue

Tags: workout, exercise, fitness

Cant believe this

Started this discussion. Last reply by banana - boy Jan 5. 2 Replies 0 Likes

I had googled 'calories in cantaloupe' to see if cantaloupe might be a good, easy source of calories for me on the road, and at the bottom of the page there was a link to a 'list of fat burning…Continue

Need serious help, again. :(

Started this discussion. Last reply by Paul Biermann Jul 14, 2012. 11 Replies 0 Likes

I need advice on how to do some serious detoxing.Lately Ive been very sick. My body has been trying to heal all kinds of things, several surgies amongst other things, and my current issue is a very…Continue

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Anna Fay replied to featherbones's discussion Help me get fit!

"For lower body: yoga, jogging, squats, lunges, the 'donkey kick' (I do these while reading at the computer), uphill walking (hike!!) & dancing!! For core: the 100 (pilates), yoga, dancing, old fashioned calisthenics (arms…"

Jan 7

Anna Fay replied to featherbones's discussion Help me get fit!

"Girrrrrll---your body is rockin'!! Take it easy on yourself. I simply walk every day and do a light jog every other day and I'm doing just fine (24 yrs old, 5'1'', 100lbs). With this diet all you have to do is eat fruit and…"

Jan 7

banana - boy replied to featherbones's discussion Cant believe this

"yeah carbs are devil ! go ahead eat all the fat ya want and do not worry about other sentient beings or question if its sustainable for the planet this thinking is so strong in the minds of people today its like its a fact written in stone carbs…"

Jan 5

Laya replied to featherbones's discussion Cant believe this

"Woww. Just shows what people will sell us. Here are the rules: Protein builds your muscles. Fat pads you up. Carbs do everything else - including run ALL of your brain. Which explains the mental state of a lot of paleos... Oh, and I read the site;…"

Jan 5

michael replied to featherbones's discussion Help me get fit!

"For weight training to lose weight you need to use a rep range that will add the most muscle (dont worry, women don't hulk out even training hardcore unless you are geneticaly unique or you use lots of suppliments or HGH/…"

Dec 21, 2012

Ian H replied to featherbones's discussion Help me get fit!

"great video Kenny, makes a lot of sense"

Dec 20, 2012

Ian H replied to featherbones's discussion Help me get fit!

"Hey, try the workout from thehourofpower.co.uk its awesome, watch the vids on youtube fitness 4x4 for free, study the science behind 4x4 fitness training and you will get amazing results and you only need to workout 3 days per wk, you will be amazed,"

Dec 20, 2012

Kenny F replied to featherbones's discussion Help me get fit!

"From what you wrote it sounds like your exercise routine is fine, I don't think that's the issue. You look great! But I completely understand that you want to achieve a certain lookI have no idea of your diet, How is it? Do you think you…"

Dec 20, 2012

Josh Phillips replied to featherbones's discussion Help me get fit!

"Whatever you used to read your bodyfat % is off. You're probably closer to 19% for sure. For all the flak they get for their diet, I would recommend their strength training routine for building muscle. If you exercise like the girls at my gym,…"

Nov 19, 2012

Nathan replied to featherbones's discussion b12 questions

"+1. You can do a mail-in test from www.b12.com"

Nov 8, 2012

Mark replied to featherbones's discussion Help me get fit!

"You look amazing. No need to lose. But if you want to get leaner, my advice would be to continue on the program, do regular aerobic workout and stay away from salt."

Nov 8, 2012

Paul Kreitz replied to featherbones's discussion b12 questions

"If it's any consolation, this HCRV ultramarathon runner's tests came back fine. http://runonfruit.com/2012/09/25/my-blood-test-results-after-1-5-years-of-fruit-and-sport/"

Nov 8, 2012

Mark replied to featherbones's discussion b12 questions

"You'll feel it if you need it when you inject."

Nov 8, 2012

Justin Morgan replied to featherbones's discussion Help me get fit!

"After looking at your photo's I'm not really seeing the problem. You already look awesome. Where did you get your body fat checked at because that seems a bit skeptical? I truthfully have an excellent body right now, you…"

Nov 8, 2012

Peter Csere replied to featherbones's discussion b12 questions

"These are side effects of a million things - do you have mercury dental fillings, for instance? Taking the B12 won't hurt, but I recommend getting a urinary MMA test (precisely that test and NO other test) to find out if you actually have…"

Nov 8, 2012

featherbones replied to featherbones's discussion b12 questions

"Suppose I'll have to get over my dislike of doctors and give it a go then. Thankyou!"

Nov 7, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a young body modification enthusiast who is also interested in nutrition and becoming more spiritually connected with myself. My other interests include fitness, yoga, and travelling.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm exploring various possibilities

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I may read the book at some point in the future

Are you Connected?: yes i am

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I need help in learning what foods to eat to most healthily meet my caloric needs and how to do this most efficiently. I am also interested in weight loss and fitness while on this diet, and have previously had trouble with bloating and water retention which has always discouraged me.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 1:03am on May 30, 2012, PK said…: Welcome to 30Bananas a Day!

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