Brian Murphy Jr Richmond, VA United States: Like

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Banana smoothies

Started Mar 2, 2012 0 Replies 0 Likes

How much time do y'all like to take to have a 10, 15, or 20 banana smoothie?Continue

When do you exercise?

Started this discussion. Last reply by Sigrid Holth Mar 11, 2012. 3 Replies 0 Likes

Curious as to when most of you workout? Mainly in realation to when you eat. Do you go first thing in the AM? Do you exercise right after a 1000calorie meal. If you work out before breakfast in…Continue

Cantaloupes

Started this discussion. Last reply by Diospyros Feb 20, 2012. 8 Replies 0 Likes

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Alicia Ingram Chafee and Brian Murphy Jr are now friends

Sep 23, 2012

Alicia Ingram Chafee left a comment for Brian Murphy Jr

"Hey Brian! I just wanted to say hi since I live in Virginia, about 30 minutes outside of Richmond. I am always on the lookout for good fruit at good prices and it definitely helps to share tips with people who live where I do. How have you been…"

Sep 21, 2012

Brian Murphy Jr replied to Eli's discussion What's your favorite music for running ?

"Golden Afrique discs (Golden Age of African pop music) green and blue covers"

May 9, 2012

Brian Murphy Jr and Lara F ♥ are now friends

Mar 14, 2012

Brian Murphy Jr posted a discussion

Banana smoothies

How much time do y'all like to take to have a 10, 15, or 20 banana smoothie?See More

Mar 2, 2012

0 Comments 0 Likes

Chris P. left a comment for Brian Murphy Jr

"Thanks for the add :)"

Feb 28, 2012

Brian Murphy Jr posted a discussion

When do you exercise?

Feb 19, 2012

3 Comments 0 Likes

Verity left a comment for Brian Murphy Jr

"Any time! I love melons. =]"

Feb 17, 2012

Brian Murphy Jr posted a discussion

Cantaloupes

Hey Everybody To mix things up and not always eat bananas and dates I eat cantaloupes. The problem is to get about 1000 calories I have to eat about 5 of them. Eating 5 seems tedious and would probably would take an hour or more. Usually I eat 1.5, am bored of eating them, and I'm still hungry. Then I eat bananas and I'm told not to combine the 2. Any thoughts? ThanksBrian See More

Feb 17, 2012

6 Comments 0 Likes

Brian Murphy Jr is now a member of 30 Bananas a Day!

Dec 7, 2011

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I'm a personal trainer and enjoy running and biking. Would like to be part of community as it is easier to maintain this lifestyle with support.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Books Enjoyed
Tao Te Ching..History textbooks...The Mustard Seed..Illustrated Encyclopedia of Trees

Movies Raiders of the Lost Ark Star Wars Movies The English Patient

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Sometimes I find myself bored with bananas. Bananas and dates appear to be the only things I can eat which I can eat enough of to satiate me. I'm in Virginia and the mangos and papayas are not very good now.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (4 comments)

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At 9:37am on September 21, 2012, Alicia Ingram Chafee said…: Hey Brian! I just wanted to say hi since I live in Virginia, about 30 minutes outside of Richmond. I am always on the lookout for good fruit at good prices and it definitely helps to share tips with people who live where I do. How have you been doing living HCRV in Richmond?

At 2:09pm on February 28, 2012, Chris P. said…: Thanks for the add :)

At 2:51pm on February 17, 2012, Verity said…: Any time! I love melons. =]

At 3:18am on December 7, 2011, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

Peace, PK