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Hello Ive been on my LFRV Journey for a little over a year and a half, I wish I found this 10years ago, as everyone hear knows its a life changer! At 21 I was deep in the fitness world, taught spinning and was mountain biking though the Santa Monica Mountain ranges every weekend... however not having the best nutition ( & being a silly 21year old who thinks they can eat anything and knows everything ) my performance quickly fell off and at 23 I found myself at the Dr. trying to figure out why my heart rate was so high at rest... 90bpm at bedtime... whoa. a lil blood work later and I have hyper-thyroidism wah-wah. Bummed out by the news, and the thought of taking Rx meds so I did some research into my problem, I found out that this is brought on by the lack of omega fatty acids in my diet. ding ding ding... bingo So Instead of taking the Rx pills, or letting them remove my thyroid along with taking Rx pills. I let my body fix it self, which it did....at that time I didnt know about LFRV so I was ,dun dun dun eating poor helpless fish oil supps, of course now I know if I had applied the LFRV diet my recovery would have been so much quicker. Now Im back to moving my body like crazy, and eating tons of chia, and hemp seeds. Ive been going strong for some time with the help of you tube for recipes and motivation... Doing yoga and meditation at home on a daily basis has kept me going too. I have zero support in my LFRV lifesyle, from home to work to my good friends they think Ive gone banana's! Well in a way I have, I want abundance in life and that includes health at the top of the list. So I come here to 30bad for motivation, support & <3ing from strong, healthy people that are on the same path in life
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Please tell us about your dietary inclinations:
I'm LFRV already
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
One of my favorite books I read when I was younger was Invisible landscapes by Terrence Mckenna. Im an artist so I love movies & music, too much to list. I love the outdoors my favorite place to be is outside sitting on a rock by myself in a forest or on the beach. I will hike till I take my last breath...
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
Advice, Tips, Positive atmosphere
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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