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i was in the army for 6 yrs i have been deployed 2 times the 2nd time i got malaria, then i started eatting bad got depressed put on weight( from 160ish lbs. to 270ish lbs.) and gave up. then i started cycling. i fell in love with it got back into running and swimming got down to 220ish lbs iv done 2 triathalons a olympic distance and a sprint. but i still feel slugish boged down. my wife is a vegitarian and she looks great and is full of energy so after 5 yrs. i decided to try to give up meat the frist try didnt work out so well but after alot of research and finding the 80/10/10, the fruitarian, 30Bad and many more i feel this is my answer to all my pain, tiredness and weight problems.
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I really want to be LFRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book
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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
just a place i can go for info. and motivation
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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