Bethany Gabruck edmonton alberta Canada: Like

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Raw recipes. Have any? P…

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Beginners in a fruitaria…

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shifairah left a comment for Bethany Gabruck

"Hi! My name is Shifairah! I might be planning a Raw dinner in the Edmonton area and was wondering if you where intreted? I was thinking we could do some testimonies, prepare dinner, and talk about our future plans. please let me know if you are…"

Apr 28

Jenni and Bethany Gabruck are now friends

Dec 6, 2010

Bethany Gabruck replied to Jenni's discussion Food addictions and alcohol/drug addictions : same idea?

"Thank you this is exactly how I feel!!!!!!!!!!!!!!!!!!!!!!!! I just couldnt put into words. There is this war going on inside me and I loose a million times. This quote has been helping me " Eighther you do or you don't there's no…"

Dec 4, 2010

Bethany Gabruck commented on Stephen's blog post 2 YEARS ON 811 AND COUNTING!

"Thank you for posting very inspiring."

Nov 23, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Thank you Don I will supplement my vitamin D then as well get outside. I think I will freeze my Bananas when I have to. Otherwise try to eat fresh. Thank you for everybody who commented it has been a big help."

Nov 15, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Thank you chris I also have another newbie question. I have alot of bananas. I bought too many can I freeze a few and use them later in a smothie or is that a no no?"

Nov 13, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Ok I feel a bit embarrassed to ask this question but can I go to tanning beds for a souce of vitamin D? In the winter we dont have alot of sunny days?"

Nov 13, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"oh after thought. I totaly get this. When I am down there is a million people for profit trying to take advantage of that. Thank you my eyes have now been opened to that Don."

Nov 11, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Thanks Chris for reaching out to me. I will take your word for it " I am worth it"."

Nov 11, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Wow Don you have touched me. The Glorious me is just crying to get out!!!!!! You really got me with your last. I keep telling myself I got to this for me but I also have this stronger feeling I got to do this for others. I got to shine so others can…"

Nov 11, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Thank you Ellen. I will post on lfrv chat. Yes one day I will get this. Rome was not built in a day. Thank you very much for your support. When I have cravings I will eat more fruit."

Nov 9, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"Thank you so much Don. Yes I have the 811. Yes I have all these good intentions. Yes I have What I believe to be is the correct info. I have all the tools "such as 30 bananas a day" I have made my kitchen Lfrv. Your right I have to be…"

Nov 9, 2010

Chris P. left a comment for Bethany Gabruck

"Hi Bethany, I saw your post over on the beginners group. I'm new to 811 myself, but went raw about a year ago. I think one thing that makes a lot of sense is the calorie targets they are talking about, as long as its from juicy fruit and…"

Nov 6, 2010

Bethany Gabruck commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle

"ahhhhhhhhhhhhhhhhhh!!!! I am having trouble. I am having trouble eating the calorie requirement, then at night I have huge cravings for cooked crap. Why do I keep sabotoging myself???? I want the this so bad but this is really hard. Fustrated.…"

Nov 6, 2010

Bethany Gabruck joined David's group

Raw recipes. Have any? Please Add

This is a group dedicated to members exchanging raw recipes. Of course, monoeating is best for health and digestion, but having a recipe every now and then is fine for a break. If you have any recipes, feel free to add them.See More

Oct 1, 2010

68 Comments 76 Likes

Bethany Gabruck joined Anna's group

Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More

Sep 25, 2010

1670 Comments 438 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I believe whole heartly that we humans are ment to eat low fat raw food diet primarly of fruit. I am 26 years old overweight but my main concern is not my wieght. I feel desgusting on the inside. I am on a journey and this site has allready helped me so much. I am not looking for a yo yo diet. Freelee I believe you when you say that when you went lowfat raw you found God. Everthing is awaking inside me. I want to join because I have been to alot of raw food sites but they dont endorse 811 that is what I am looking for and that is what your site offers. I went for a whirlwind of reseach on how to live raw and I couldnt live eating all those high fat seeds. with all the time it took to prepare ; it left me feeling like raw food was unatainable. Then I descovered you. That is were I found out about 811. I didnt even know it was a prerequisite for joining 30bananas a day really It called to me. didn't know a thing about Dr. Graham or mono eating or being a frugivor. You just amazed me how you ate 15 bannanas and some orange juice for breakfast and lunch. I am 26 years old 5feet 4 inch 160LBS digetion is poor but getting better day by day eating raw. complextion is poor I am tired alot my outlook on life is bleek. But When I go to bed at night i sleep like a baby because I know the answer to all my problems. FRUIT. so please let me stay. thank you

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: goal 100% today

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: yes I have read it That is why I am here to futher my support

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: 80/10/10 lol!!!!!
I read alot of true crime books
health books
Avatar is my fav. movie

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Just need some support of like minded people.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: yes

Comment Wall (2 comments)

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At 3:13pm on April 28, 2013, shifairah said…: Hi! My name is Shifairah! I might be planning a Raw dinner in the Edmonton area and was wondering if you where intreted? I was thinking we could do some testimonies, prepare dinner, and talk about our future plans.

please let me know if you are intrsted. Thank you <3

At 3:39am on November 6, 2010, Chris P. said…: Hi Bethany,

I saw your post over on the beginners group. I'm new to 811 myself, but went raw about a year ago. I think one thing that makes a lot of sense is the calorie targets they are talking about, as long as its from juicy fruit and greens. That's a heck of a lot of food and since that food is more nutrient dense, per calorie, you will be very well fed.

That should help you beat the cravings. I know that cooked food is different and sometimes I'll still get cravings, but when I've answered with fresh fruit, it's always gotten me past the urge, if that's what I wanted.

It may be tough to eat 2500-3000 calories of apples or bananas, but if you get some of the higher calorie fruits, persimmons, dates, it's a lot easier. Plus if you have a sweet tooth, these things will feel like cheats when you eat them! :)

For me the hard part is that my cravings are and always have been (even when I was not raw) for savory things. So when I wake up in the morning, really hankering for eggs, toast and veggie sausage or bacon, no banana or persimmon is going to quite fill that niche. But as I get closer to meeting the calorie goal (I'm still not quite there) I do find it is easier and easier, AND I am not gaining weight.

So hang in there! If you slip, big deal, just get back up, dust yourself off and get started again. You are totally worth the effort and I think that if you give it some time, you'll start to see changes and those will get you psyched and drive you on! :)