Winter here is very hard due to my issue with very cold hands and feet. Is this a circulatory issue, thyroid issue not sure. I am 48 turning 49 this year and am struggling with this issue.What should…Continue
Appreciating my journey to wellness is a helpful focus to move toward all the ways that I can appreciate embracing the whole natural foods that I can enjoy. I find this a nice change in mindset to help myself
move forward with more joy. I made a big leap forward yesterday from staring at my "microwave popcorn bags" in the cupboard to picking up a whole grapefruit. From a creature of habit with my evening snack from in an artificial bag filled with chemicals, I chose something…Continue
Saw video on insulin resistance and it makes sense. I bought quite a bit of fruit and vegetables yesterday to prepare for today.
This morning have 1/2 pineapple and 1 cucumber with 32 oz of water and a big wedge of fresh ginger for my morning smoothie. Love the summery flavor of the pineapple and how light and frothy it turned out. I have been with my aging parents at their home for the past 5 weeks and so ate the food that they served. I stressed out and ate quite a bit of…Continue
I want to focus today on what has changed since I have incorporated more lfrv meals in my life and I am happy to say that the eruptions of a rash has disappeared from my forehead. I see that this was a direct result of my previous diet. I have been very consistent with my morning breakfast choice of 4 cups of water with fruit and celery or cucumber combo and that has gone relatively easy. I have been more consistent in my daily exercise and have lost a little weight as well. My…Continue