"Josie, you're welcome. If we take reality into consideration, and take the appropriate precautions, a fruit-based diet should not damage our teeth. Just be sure to keep tabs on your 25(OH)D level, and keep it in the 50-80 ng/ml range. And rinse…"
"Don't brush your teeth hard and use a soft brush.
If you eat dried fruit, soak it overnight before eating.
Pineapples makes my teeth sensitive, so I avoid them - is there a particular culprit for you? Perhaps I was eating unripe pineapple?"
"Some good tips on how to have healthy teeth when eating lots of fruit can be found here.
Make sure to get enough vitamin D, either from the sun when it's strong enough to make D in your skin, or from D3 supplements when the sun isn't…"
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Hi there, I love you guys!! I've been following you on youtube for some time now. It's awsome the way Harley encourages people to be themselves, follow their hearts etc. I'm through with stressful jobs and brainwash consumerism. I want to feel good in my body and know that I'm not damaging the planet because of the way I live. I tried the raw food vegan diet for about a month last year but was eating lots of fatty oily salty salads and didnt I last, although the food was delicious and I had loads of energy I got a swollen tongue. I figured it was part of detoxing but it went away when I went back to just vegatarian. I've been on and off veggi and vegan sinse I was about 12. And have always been massively into carbs, lots of brown rice. I know I get the energy there. Those protien diets never have always seemed perverse to me. But I've had some bad eating habits of my own ie chocolate and dairy that cloggs me up and zaps my energy, now I'm on a mission to get where I want to be in life, focusing on all the things I love doing, and promoting a lifestyle that will heal the planet. It would mean a lot to me to become a member of your comunity!
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I really want to be HCRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book
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My favourite books/movies/authors/pastimes are....
Films: Little miss sunshine. Anything with Jim Carrey. The Elephant man. Mongol the story of Ghengis Khan
Books - Yoga e Salute - Gabriella Cella
Raw energie - Leslie Kenton
The 48 laws of power - Robert Greene & Joost Elffers
The teachings of Don Juan - Carlos Castanada
I love reading National Geographic magazine, the photography is awe inspiring. Reminds me what an incredible, crazy and fragile world we live in.
I'm an artist. I love Yoga and dancing. Being out in nature and hanging out with friends. I think we should reclaim a sense of community, modern society promotes individualism and annonimity because it is scared of People Power. I want to be part of a movement where people rise up and so no to the destruction of our environment.
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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
The HCRV lifestyle makes total sense to me, it feels right and I'm ready to embrace it. My only reservations have been that I'm not a good follower of rules nor do I go for extremes, but I see them as excuses now and am ready to give up the cruelty foods for good, and live on mostly fruits thst make me feel amazing. I don't want to let any low self esteem trip me up this time because I've really learned to love myself, dispite a s***ty childhood. But like you guys say, its time to give up the excuses! Josephine :)
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I will comply because I like totally agree with all this
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Josie, you're welcome. If we take reality into consideration, and take the appropriate precautions, a fruit-based diet should not damage our teeth. Just be sure to keep tabs on your 25(OH)D level, and keep it in the 50-80 ng/ml range. And rinse after eating citrus fruits, and maybe also rinse with diluted clove oil just before bedtime. And use a (soft) toothbrush as a tool and not as a brush. :)