Arrow Female Shingle Springs, CA United States: Like

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Sacramento Fruitarians

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Seasoned Citizens

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Raw Vegan Skincare & Bea…

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Arrow's Discussions

BWVAKTBOOM

Started this discussion. Last reply by Sean big Sexy Rich Ⓥ Feb 14, 2012. 3 Replies 0 Likes

http://youtu.be/m0vQOnHW0Kc Continue

Western States 100 Mile Endurance Run

Started this discussion. Last reply by Dan Donovan Jun 25, 2011. 3 Replies 0 Likes

Anyone here doing the Western this year? Continue

Tags: 811, raw

Winner! How well do you know your calories? A contest!

Started this discussion. Last reply by Robert K Dec 31, 2012. 87 Replies 0 Likes

Because I like to donate what I can, when I can and have benefited so much from so many people on this site that instead of just paypaling 30bad.... this time.., whomever guesses the correct amount…Continue

Tags: 80/10/10, fat, low, smoothies, raw food

Everything about Nothing/Dr. Douglas N. Graham

Started Nov 11, 2010 0 Replies 0 Likes

http://foodnsport.com/blog/articles/everything-about-nothing ".....Making the raw diet work for you as nature intended is so…Continue

Tags: 80//10/10., rawfood

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Arrow's Page

Latest Activity

Arrow and Aria hamzei are now friends

yesterday

Arrow replied to Nicole Fakhri's discussion "Why I No Longer Eat Raw Vegan" YouTube video by LizYArtur

"She says in the video that she didnt have periods and that she wanted to have babies some day...well..I ate a low fat vegan diet (cooked and raw) way before I had internet...wasnt having periods for several months and was told I was in…"

May 4

Arrow replied to DURIANRIDER's discussion Sign a petition (takes 30 seconds) if you want Durianriders back on youtube.

"signed! "

Apr 12

Arrow and Athena are now friends

Mar 17

Arrow replied to Athena's discussion My bone density - My plan/goal to reverse osteoporosis

"Did you have your vitamin D levels checked? I also have a bit of low bone density...(just had an appointment). The doctor checked me bacause I was having terrible pains in my legs, hips and back too. I told them I was vegan and…"

Mar 17

Arrow and Henry are now friends

Mar 8

Arrow is now friends with HealthySkinnyBeautiful-TashaLee and bananaman

Feb 8

Arrow commented on meganthevegan's group Sacramento Fruitarians

"http://www.meetup.com/Sacramento-Vegans/ Will Tuttle Will Tuttle, Ph.D. Presents: Being Healthy and Saving the Planet+Yum Appetizers "

Jan 2

Robert K replied to Arrow's discussion Winner! How well do you know your calories? A contest!

"I think this thread might be a little old ;)"

Dec 31, 2012

Shananana-Bananana replied to Arrow's discussion Winner! How well do you know your calories? A contest!

"1150, possibly? (:"

Dec 31, 2012

cb replied to Arrow's discussion Winner! How well do you know your calories? A contest!

"1238 "

Dec 31, 2012

Caveivore replied to Arrow's discussion Winner! How well do you know your calories? A contest!

"1032 cals FTW!"

Dec 31, 2012

kameelah belgrave replied to Arrow's discussion Winner! How well do you know your calories? A contest!

"905? :)"

Dec 31, 2012

Arrow replied to Windlord's discussion My heart feels like a stone

"I'm so sorry to hear this. My father died a couple of years ago..unexpectantly so I know how you must feel... With love,,,hugs.. "

Oct 14, 2012

Arrow left a comment for lille mango

"Thanks for the friend add!"

Oct 13, 2012

Arrow and lille mango are now friends

Oct 13, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Read, learn, outdoor activities, gardening, and sports. Like to hike and play tennis.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: babe

Please tell us about your dietary inclinations:: low fat raw via 811

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: yea

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: 811 by Doug Graham
Born to Run by Christopher McDougall
Movies: Matrix, Lord of the Rings, 12 monkeys

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am looking for like minded people to hang with. It's pretty lonely trying to be healthy out here! I truely need support and friends....

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

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Low Carb vs. Plant-Based

Added by Arrow 4 Comments 8 Likes

Arrow's Blog

Monkey Love

Posted on September 24, 2010 at 9:11pm 1 Comment 0 Likes

">… Continue

Very fast recovery from surgery thanks to 811!

Posted on September 23, 2010 at 3:14am 3 Comments 0 Likes

My surgury went extremely well. It was pretty intensive too. In at 8am out at 10:30. I was awake the whole time and even though I'm sore I feel so good! I cant open my mouth very wide and can't chew for 2 weeks but heck I'm a fruity girl anyway so that doesnt matter much. I felt so good that instead of staying another night at the hotel I decided to check out and hit the road back home.

Two hours later the pain hit...but I was ok. I must have drank 4 liters of water during the…

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Back to Mexico I go..

Posted on September 19, 2010 at 9:36pm 0 Comments 0 Likes

I will be leaving in just a bit. Just got to make sure I have enough fruit calories in me before I do the drive...and need to be fully carbed up to bounce back from the surgery I will have tomorrow and also for the drive back home.

I did so well the last time...except for the day after I came home...I crashed...because I didnt eat enough post surgery...so I'm not going to make that mistake again. Bananas are easy to eat even with dental surgery so I have no…

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Dental Work in Mexico

Posted on September 9, 2010 at 10:51pm 0 Comments 0 Likes

Just back from Mexico. I found a really good dentist at less than 1/3 the cost.

I had implants, sinus lift and bone grafts done. I drove back home 12 hours after surgery. Why? because I was carbed up and hydrated enough to feel good enough to do the long drive home.

My face swelled up pretty nicely. This morning my right eye is swollen half shut with a black eye forming. I look like a boxer that got beat up in the ring.

The swelling in the lower…

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Comment Wall (17 comments)

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At 2:03am on April 16, 2012, Rayla Sun Gazer said…: Thanks for being my BaD friend :-)

At 5:37am on February 20, 2012, the Phenomenal Lauren G said…: Thanks for adding me as a friend. I figure that my blog will help some newbie one day or maybe today. People will be able to see that I once struggled with this thing when I am on it strong. :)

At 5:29am on May 7, 2011, Monica Ralli said…: Great to hear back from you, thanks....looking forward learning more & finding out if you're still pleased with their work. I'm in Oceanside, so the drive would not be so bad. :)

At 8:48am on November 9, 2010, TheBananaGirl said…: Have a lovely day of birth! X

At 3:42pm on November 8, 2010, Debbie Took said…: Hi Arrow

Many thanks for your kind comments about the blog, but feeling a bit guilty now as I'm not blogging at present...BUT I am serialising Hovanessian's 'Raw-eating' here the book that has quite a few similarities with David Wolfe's 'Nature's First Law').

http://raw-eatinghovannessian.blogspot.com/

At 8:38am on October 18, 2010, TheBananaGirl said…: Thank you! My birthday was Sept 17th for the record ;D I had my party on the 15Oct, it was really good, mum took some pics so we put them up soon. Wish you were there!