Anne Redford, MI United States: Like

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Anne's Groups

Girl Gone Raw

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LFRV Weight Loss

554 members
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To be 100% LFRV, I MUST …

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The Runners

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support for eating disor…

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Beginners in a fruitaria…

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Anne's Discussions

Bruising like crazy

Started this discussion. Last reply by Peter Csere May 16, 2012. 6 Replies 0 Likes

Im transitioning and trying to cut way back on meat/cheese. I eat the majority of my day raw, lots of fruit. A handful of spinach in smoothies usually and often parsley with rice. I have bruises all…Continue

Tags: anemic, Iron

Different types of dates

Started this discussion. Last reply by Dean Barnes Apr 29, 2012. 9 Replies 0 Likes

After everyone always mentioning medjool dates I really wanted to try them and see if I like them better than the normal ones I get.I finally ordered some organic medjool dates, and they taste…Continue

No Poo methods

Started this discussion. Last reply by Mark Aug 20, 2011. 1 Reply 0 Likes

I've been washing with baking soda/water and rinsing with apple cider vinegar/water. I heard about using clay though, which worked as a shampoo and conditioner. I bought some type of aztec clay and…Continue

Tags: poo, shampoo, no, vegan, raw

Vitamix VS Cuisine art food processor

Started this discussion. Last reply by Anne Aug 28, 2011. 8 Replies 0 Likes

Please discuss the pros and cons of a Vitamix vs a good food processor.I dont understand what a Vitamix can do that a food processor can't- a food processor would make smoothies too, right?This would…Continue

Tags: processor, food, vitamix

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Anne's Page

Latest Activity

DannieBananana replied to Anne's discussion Deodorant in the group Girl Gone Raw

"Baking Soda scrub? I've never done that before, but I hate deodorant and want to get off it so bad. I am defiantly a stinkier kinda girl... but natural methods are always better! I will try this! Great idea!…"

Mar 25

Jasmine Marie Lynch replied to Anne's discussion Deodorant in the group Girl Gone Raw

"thank you for this info! im using it currently. so bloody sneaky."

Mar 22

melonhead replied to Anne's discussion Deodorant in the group Girl Gone Raw

"I have been using the crystal spray and even got my husband to use it. Going to have to rethink that and do some research on the aluminum in it. Sucks, too, because every time I use it or my husband does, I think, "Well, there's one thing…"

Mar 12

Lauren Therese replied to Anne's discussion Deodorant in the group Girl Gone Raw

"A majority of the time, I don't use anything. But during the summer and if I get out of a hot shower and I feel a little sweaty, I put some non-aluminum baking soda on with a powder puff."

Feb 26

Alexis Crowe replied to Anne's discussion Deodorant in the group Girl Gone Raw

"i dont use any! and im doing fine:) but sometimes i wash under my arms if i need to"

Feb 1

Ruby replied to Anne's discussion Deodorant in the group Girl Gone Raw

"Stop using crystal deodorant! I used it too and yes it works but it's just because of the poisonous aluminum like all other deodorants. http://articles.mercola.com/sites/articles/archive/2010/02/16/aluminum-lurks-in-crystal-deodorants.aspx"

Oct 27, 2012

Ruby replied to Anne's discussion Deodorant in the group Girl Gone Raw

"Alum blocks are made of potassium ALUMINUM sulfate. Aluminum has been linked to alzheimers and cancer."

Oct 27, 2012

Ali replied to Anne's discussion Deodorant in the group Girl Gone Raw

"I use this also, or a little patchouli oil. Both work if I'm eating well. If I have something crappy I'll smell with the patchouli, but the crystal is bomb-proof!"

Oct 12, 2012

fruitNgreens replied to Anne's discussion Deodorant in the group Girl Gone Raw

"Never thought to use ACV. I might give this a try. Thanks for the tip!"

Oct 4, 2012

Ayla and Anne are now friends

Aug 5, 2012

Jelle replied to Anne's discussion ANKLE PAIN and pre-run meal? in the group The Runners

"Get your technique analysed (video recorded) you may have over pronation and need more transitioning to minimalist shoes. Going all the way ain't always the best move."

Aug 5, 2012

James bananaman Bailey replied to Anne's discussion ANKLE PAIN and pre-run meal? in the group The Runners

"id very strongly recommend that you read the book pose method of running by dr. nicholas romanov. also take a look at his yt channel, http://www.youtube.com/user/posetv/videos. the book has some great calisthenic exercises. the most obvious thing to…"

Aug 5, 2012

David Costa replied to Anne's discussion ANKLE PAIN and pre-run meal? in the group The Runners

"O yea, with minimalist or any shod running really, it's recommended you run barefoot (no shoes no socks no nothing on your feet) on some surface of your choice to help you find your natural gait, grass, high school track, asphalt etc. Dirt…"

Aug 4, 2012

David Costa replied to Anne's discussion ANKLE PAIN and pre-run meal? in the group The Runners

"Probably need to add more randomness to the way you move your body, if you just run and remain stagnant the rest of the day then pains will happen more. I took up cycling and swimming to see if it helps my knee pains go away. If it's a long run…"

Aug 4, 2012

Marcos Linberg replied to Anne's discussion ANKLE PAIN and pre-run meal? in the group The Runners

"Hey Anne, I'm no expert here, but I'm into minimalist shoes too, are you getting your technique right? Are you still hitting your ankle thinking you're doing the right stuff? You could try filming yourself running on a treadmill, like…"

Aug 4, 2012

Anne added a discussion to the group The Runners

ANKLE PAIN and pre-run meal?

I started running in minimalist shoes a few months ago (after a year+ of not running due to pregnancy)I have been gradually working up my runs, but I have been having ankle pain. Is this common? Do I need to slow down or just do some ankle strengthening exercises? Also, what do you eat before running so that you have energy but don't have to stop and pee?See More

Aug 4, 2012

5 Comments 0 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Transitioning to fruitarian

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I don't have to read the book and you can't make me either!

Are you Connected?: yes married

Please list your website/blog/facebook/myspace etc: http://www.glutenwars.webs.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: LOTS of information on transitioning to fruitarian, and all the answers to the common beginners' questions.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply despite some disagreement since I am a team player

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At 6:33pm on May 20, 2011, TheBananaGirl said…: Yep good question. It's definitely in part due to increased fitness (however I'm really not doing that much more). I feel it's just gradually come off the way it should be, slowly. Also b12 shots may have attributed to a few lbs.