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annarockmelon
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correcting a strength imbalance - no cardio???

Started this discussion. Last reply by DURIANRIDER Jan 28, 2016. 10 Replies

Hi guys,A bit of background storyI started cycling to work in spring, while I had a standing job. I was stretching morning and evening. I felt OK but sometimes a bit tired due to all the standing. I…Continue

waking up at 3am

Started this discussion. Last reply by The Dutchman Mar 8, 2015. 5 Replies

Hi guys! It mostly happens when I eat cooked starches or a bit of fat. I can't go back to sleep for 2 hours. Im just wide awake. Eating only lettuce before bed usually helps, but it doesn't always…Continue

 

annarockmelon's Page

Latest Activity

DURIANRIDER replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"99% of them just want your money remember. No money, no service. How many thousands of youtube videos do they have up sharing their tips and hints?"
Jan 28, 2016
annarockmelon replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"Hi there, I have just noticed this comment as I only just swtiched to desktop view on my phone. It seems like I cant see all comments on mobile view. Thank you for taking the time to answer, your advise is super helpful :) I feel a bit crocked too…"
Jan 14, 2016
annarockmelon replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"Hi guys, thank you for all the comments again! I am visiting an osteo once a week now and Im on and off the bike. He basically told me that I have bad posture and showed me how to stand properly. It honestly helped lot. So Im a bit better but…"
Jan 13, 2016
DURIANRIDER replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"Cycling makes ones legs weak? LOL! What an idiotic physio. Just cos you get a piece of paper you paid for from a university doesnt mean you know what actually works in the real world. Id get back on your bike, do basic legs and back stretches every…"
Jan 13, 2016
annarockmelon replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"Thank you for your answers! Even though I haven’t replied to them, they were extremely helpful. They put things into a perspective. Thank you guys.   In the end, the physio said that I need to get off the bike not because of strength…"
Dec 22, 2015
Kenny F replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"I agree with Dylan, I don't buy the imbalance thing either.Yoga, improving your posture, and most importantly and bike that fits you body's geometry.My last bike, that was stolen, didn't fit me correctly. I didn't know this until…"
Dec 1, 2015
Sqwilliam97 replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"Try doing hip exercises. Most injuries in the legs originate in the hips. Just google some and those should work"
Dec 1, 2015
Buddah Dylan replied to annarockmelon's discussion correcting a strength imbalance - no cardio???
"Tbh I don't want to sound like a dick, but I don't buy into the whole imbalance. Sure one leg might be slightly weaker naturally as in everyone. The answer isn't to pack up the bike, imagine if a pro said they couldn't race…"
Dec 1, 2015
The Dutchman replied to annarockmelon's discussion waking up at 3am
"-Low blood sugar levels which tend to cause problems at approx 3 am Correct, when I eat 2 bananas I sleep again within 30 minutes."
Mar 8, 2015
Nakd Nutrition replied to annarockmelon's discussion waking up at 3am
"Waking up at 3 am is either: -Adrenal issues causing a surge of adrenaline between 2 am - 4 am -Liver detox issues between 1 am - 3 am -Low blood sugar levels which tend to cause problems at approx 3 am It's interesting that you wake up at 3…"
Mar 7, 2015
annarockmelon replied to annarockmelon's discussion waking up at 3am
"I found this earlier, it says not to eat too much carbohydrates which is bulls*** obviously. But it blaims the blood sugar levels, so this could be the explanation…"
Mar 7, 2015
annarockmelon replied to annarockmelon's discussion waking up at 3am
"Thank you! I have nothing against chinese medicine itself, but in London most of the chinese medicine doctors are telling you that you have low energy levels because you are working too much :) I don't have time and money to find a different…"
Mar 7, 2015
Tanya replied to annarockmelon's discussion waking up at 3am
"Thats really strange. Usually fats and starches are the ones that keep me asleep! I don't know, everyones so different. This did however, remind me of the chinese medicine organ cycles. Its worth a…"
Mar 7, 2015
annarockmelon posted a discussion

waking up at 3am

Hi guys! It mostly happens when I eat cooked starches or a bit of fat. I can't go back to sleep for 2 hours. Im just wide awake. Eating only lettuce before bed usually helps, but it doesn't always satisfy me. I read that it probably has to do something with my glucosine levels, but what if I eat enough fruit... ?
Mar 7, 2015
annarockmelon replied to Julian Montinaro's discussion starch is not the solution
"I don't know. Some people seem to do well on starches and when you live somewhere cold and/or poor, you don't have a lot of options. But I'm not 18 anymore and I did some damages to my body in the past, like we all did. So no matter…"
Mar 6, 2015
annarockmelon is now a member of 30 Bananas a Day!
Sep 15, 2014

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Vegan since March 2014. Hungarian living in London. I'm on instagram under the same name :)
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