Anika Hämmerling Female Nürnberg Germany: Like

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European Fruit Eaters

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2012 HCRV !

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LFRV Weight Loss

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To be 100% LFRV, I MUST …

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todayisforever replied to Anika Hämmerling's discussion Kreislaufproblme! in the group 30 Bananen am Tag

"vl ein tipp dazu, das hatte ich auch öfters da sich nach dem essen bald wieder hunger hatte aber ich meine 3-4 stunden ist schon ein langer abstand. (bei mir war es teilweise un 1 stunde od. 1 1/2) aber ich habe dann halt angefangen, wenn es…"

May 6, 2012

Anika Hämmerling left a comment for Annica Klein

"Hallo! Schön, dass du hierher gefunden hast! Hoffe, du findest, was du suchst."

Apr 22, 2012

AJ replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"That would be a good trick for emergencies but Anika, I'm with everyone else- You should def just satisfy your appetite with more fruit! Not suppress it. That's one thing I've learned eating this way (4 months HCRV so…"

Apr 22, 2012

niloofar replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"I have been a veg ( No oil , salt ,rice , potato and sugar )for long time and newly became fruity ! and always use this trick " take Vitamin B complex after breakfast and one in the evening and its completely blocks my petite "…"

Apr 22, 2012

MrDate left a comment for Anika Hämmerling

"danke :) grüsse aus köln! "

Apr 21, 2012

MrDate and Anika Hämmerling are now friends

Apr 21, 2012

MrDate left a comment for Anika Hämmerling

"hey anika! indeed, i am the only one i know. it makes me happy that you're into the radical s*** as well. keep it up! much love!""

Apr 19, 2012

Anika Hämmerling left a comment for shakilur rahman

"Welcome to this forum! Hope you find what you`re looking for."

Apr 19, 2012

TheBananaGirl left a comment for Anika Hämmerling

"Thank you so much!"

Apr 18, 2012

oxabbsxo replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"if you're hungry, eat more. that's your body telling you it needs more!"

Apr 16, 2012

Anika Hämmerling replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"Yes, I have a refrigeratot at work. There is not much place in it, but my smoothies should get in there. "

Apr 16, 2012

JM replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"taking smoothies to work is really good because you stay more focus with the job. That way when you return home you won't be hungry for cooked food. I have a blender at work. I work in a cafe and I cook and serve hot food with good aromas and…"

Apr 16, 2012

Nash4343 replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"I am so glad to hear someone finally say that they don't eat them (29 bananas) all in one setting. Whew! I can relax now :) "

Apr 15, 2012

Nash4343 replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"Patients is not one of my stronger virtues put I am actually not doing to bad on this. I did cave three times but as they say, tomorrow is another day :) Also two great saying are "Rome was not built in a day" and "You didn't get…"

Apr 15, 2012

Anika Hämmerling replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"Thank you for your all your answers! I really try to increase my calories in the morning and in general and also try to be more patient with myself. There are so many facotors that play a role and it needs time to transist for me. I also have to…"

Apr 15, 2012

JM replied to Anika Hämmerling's discussion 1000calories for breakfast - but still hungry!!! in the group Beginners in a fruitarian/raw vegan lifestyle

"Basically if you're new to this diet you will go through these feelings. It's naturally psychological because your body is used to eating the other stuff. Give it some time and don't calculate the calories just have your fruits and…"

Apr 15, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a vegan for one and a half year now. Since christmas last year I am trying to eat more and more raw food. Curryently I am about 70% raw vegan ( 80/10/10 style ) My aim is to be 100% raw vegan, but I am still struggling with some cravings. Hope to get help and lot of informations here.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am not 100% raw vegan until now but my aim is to be soon.
I am still struggling with some cravings and like to have some advice. Thanks!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (9 comments)

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At 3:36am on July 31, 2012, PK said…: May your birthday be filled with love and cheer!

Peace, PK

At 9:56pm on April 21, 2012, MrDate said…: danke :) grüsse aus köln!

At 10:17pm on April 19, 2012, MrDate said…: hey anika! indeed, i am the only one i know. it makes me happy that you're into the radical s*** as well. keep it up! much love!"

At 6:03pm on April 18, 2012, TheBananaGirl said…: Thank you so much!

At 12:19pm on April 13, 2012, Olive Fruitvegan said…: Freut mich zu hoeren das dir der blog gefaellt, und freut mich hier zu connecten :)

At 5:32pm on February 17, 2012, Rachana Singi said…: Hey Anika,

nice to meet you! thought we've not actually met.

I have been doing 811 off and on since 5 months now. its been really rough trying and doing it as i travel a lot. also its not something my friends and family can easily understand. so its so discouraging.

I know i want to get there...atleast 80% Raw.

it makes me feel good when i do it.

At 6:22am on January 30, 2012, Stephane said…: We don't ask people to pay before july, so feel free to create a profile on our website, to stay updated.

Cheers

At 11:04pm on January 29, 2012, Stephane said…: Welcome,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 8:34am on January 26, 2012, ednshell said…: Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

30BAD Peacekeeper