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Anibanani
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Protein ratio consistently too low

Started this discussion. Last reply by Stuart May May 17, 2012. 7 Replies

Hey community!I'm 6 days in to 811lfrv (and my boyfriend has be doing it for 3 weeks), and I have one question:We have been using cronometer to compute our calories and ratios, and protein has been…Continue

 

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Stuart May replied to Anibanani's discussion Protein ratio consistently too low
"I wouldn't go by the WHO report if you're eating raw, much of the 60g protein eaten from cooked food will be unusable by the bodiesof people who eat cooked food."
May 17, 2012
Corrtney replied to Anibanani's discussion Protein ratio consistently too low
"I've been wondering the same thing! My protein intake is ALWAYS 5% or less no matter how many greens I shove in. I wouldn't be too concerned but my doctors are testing my protein levels in an attempt to scare me off this diet... :("
May 16, 2012
Anibanani replied to Anibanani's discussion Protein ratio consistently too low
"Hmmm yes, apologies. I should read the whole book again probably"
May 16, 2012
Anibanani posted a discussion

Protein ratio consistently too low

Hey community!I'm 6 days in to 811lfrv (and my boyfriend has be doing it for 3 weeks), and I have one question:We have been using cronometer to compute our calories and ratios, and protein has been hovering between 5-7%. I have been eating around 1700 calories (still stretching my stomach!) and my man has been consuming 3,000+.Is the key to eat even more leafy greens? Bok choi? We both are eating huge salads at dinner, but we could absolutely up the ante with the greens if necessary.Without…See More
May 15, 2012
Matt Willard left a comment for Anibanani
"  Hey there buddy...I hope you can hang in there and reap all of the healthy benefits that you are looking for...Ive had all sorts of digestion issues that have completely turned around 100%..not to mention 30lbs of chub.....hit me up if you…"
Apr 29, 2012
Anibanani is now a member of 30 Bananas a Day!
Apr 26, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I just read Douglas Graham's book and am beyond curious! I have been trying to treat "systemic candida," "insulin resistance," and PCOS for years now. 80/10/10 opened my eyes the fat issue, and I want to continue learning about this lifestyle
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
babe
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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yes i am
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Yoga, reading, juicing, walking my shiba inu outside, geeking out on my favorite subjects, dancing, getting my blood pumping, playing music and making art!
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I really am just amazed that people are able to commit to 811 consistently! My greatest struggle has been remaining dedicated to my own health (despite my body's need to heal). I would love to give HCRV a good try, but am so used to "failing" at extreme dietary/lifestyle changes
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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At 2:40am on April 29, 2012, Matt Willard said…

  Hey there buddy...I hope you can hang in there and reap all of the healthy benefits that you are looking for...Ive had all sorts of digestion issues that have completely turned around 100%..not to mention 30lbs of chub.....hit me up if you have any concerns..

At 11:58am on April 26, 2012, Rose said…

Hey Boulderite! Welcome to 30 BaD. Hope you find the boards here supportive and informative to help you get to consistent HCRV living... as far as I know it will eventually eradicate all those health issues you're battling with. Hang in there.

Boulder's a pretty decent place for HCRV, mind you I come from Australia where the fruit is expensive and lacking in quality (mostly)...

Drop me a line if you need anything. Enjoy the fruity overload on the forums!

Rose

At 9:05am on April 26, 2012, PK said…

Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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