"Hello everyone! I am planning to leave my comfort zone and run my first halfmarathon end of september. I am running every second day and need 27 min/ 5 km. Working on it! Any advice/ literature tipps are very much appreciated. Thank you !"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I started to change my lifestyle into vegan back in October 2011 and am realizing how challenging it is without community and guidance. Furthermore I decided to take the challenge and run my first halfmarathon in September this year!
I am looking forward to learn and grow in this rocking community!
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Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book
Are you Connected?
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I would like to connect esp. with vegan runners and would appreciate their tipps. I am interested in personal develpment per se, thus I am looking forward to the discussions!
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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