" I am actually having the same problem when reading Dr Graham and then listening to Freelee... I feel somewhat concerned and confused... I want to succeed on this lifestyle and to be the best i can be... but after weight gain and skin…"
"I would agree with Teaaddictedgeek.
I would get slowly the calories up...I know Freelee says eat 2500-3000 calories a day, but 1: Dr Graham says differents (he says calories in calories out, so if you want to weight 120 pounds for instance, you…"
"Yeah, it's a little bit unsettling in the beginning is the way I felt about it. But because I haven't weighed myself in forever, I wouldn't know the actual numbers anyway. But what I did notice was a fullness all over for the…"
Hey guys - So for about two years I've been on the raw food "gourmet" diet and about 10 days ago I switched to the LFRV lifestyle. On the other diet I was consuming around 1100 calories a day. Now, trying to hit 2500 calories is fun! I like not depriving myself of food, however today I got on the scale and i've gained 7 pounds! I know the body takes time to transition. I also know that Freelee said NOT to weigh yourself, but I wanted to make sure that this works for me. I switched because I…See More
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I've been mostly following the raw food diet for two years, where I found myself under eating fruit?!? and overeating fatty raw foods. Now, as a low fat raw vegan, not only do I feel great, with improved digestion, but I never EVER go hungry or have lack of energy! I'm now trying to push my fitness levels to gain ultimate health for my mind, body, and spirit.
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I'm LFRV already
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have read the book
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30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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