Ana Female Broomfield, CO United States: Like

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Weightlifting and Bodysh…

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Colorado Whole-Fresh-Rip…

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Ana's Discussions

A synopsis of study about whether glycogen can be stored as fat

Started this discussion. Last reply by Adam Jul 13, 2012. 53 Replies 8 Likes

Hi all!There has been much discussion here on whether glycogen can be stored as fat. Curious, I decided to do some research, and I just finished reading this research study on how glycogen is stored…Continue

Tags: I, get, eating, fruit?, can

Does anyone have any experience with 01M Biodegradable athletic shoes?

Started Jan 18, 2012 0 Replies 0 Likes

I'm curious about how many times you can wear them before they biodegrade? Where can they be purchased in the US? Are they comfortable? Do you like them?Continue

Fruit Trees Charitable Gifts

Started Nov 29, 2011 0 Replies 0 Likes

http://www.oxfamamericaunwrapped.com/Fruit-trees-charitable-gift.html In place of holiday gifts to family and…Continue

Tags: fruit, raw

Let's talk shoes...

Started this discussion. Last reply by Ana Nov 23, 2011. 2 Replies 0 Likes

For working out. I am just getting into jogging. Before now my main form of cardio exercise has been speed walking, biking, and hiking. Since I'm such a jogging newbie, I would like to go with some…Continue

Tags: shoes, fitness, food, raw

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Ana's Page

Latest Activity

TheBananaGirl and Ana are now friends

Apr 1

Ana replied to Jamie's discussion I used to be pure

"Jamie, you need to join Freelee's Banana Girls RIGHT NOW! It's on facebook (Banana Girls BG Diet Challenge). It's an on-going support group of over 2000 women. Really great time and lots of support. ....ana "

Aug 18, 2012

Ana replied to amy siwik's discussion skin problems

"Only two days on the program isn't going to make a significant dent in your health or appearance. If you're noticing acne symptoms, they would have to have been in place far longer than two days ago. But just a question: How do you…"

Aug 11, 2012

Ana commented on PK's blog post 30BaD FADs: Ramadan Tips For HCRV Muslims

"Hi Tom, What we've been doing is blending watermelon, cantaloupe, and strawberries and drinking it before sunrise. It helps keep some of the thirst at bay during the day. Not perfect, but really helpful."

Jul 28, 2012

Ana commented on PK's blog post 30BaD FADs: Ramadan Tips For HCRV Muslims

"Wow Leisa, what is your evidence for that? I will grant that quality information about non-Western subjects is extremely hard in the West. I have taught about Islam on the undergraduate and graduate-level at several universities and I do a lot of…"

Jul 28, 2012

Ana replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 27, July 20, 2012 2# bananas 2# peaches 3 cups watermelon and strawberry blend Calories about 1500 calories 90/6/4 water: < 1 liter exercise: none sleep: 8 hours (could have used more, but had to get up early), plus a 1 hour nap. feelings:…"

Jul 22, 2012

Ana commented on PK's blog post 30BaD FADs: Ramadan Tips For HCRV Muslims

"Hello Mik I believe what PK's suggestions assume that you plan to maintain your normal hours during the fast. That means, if you normally go to bed at, say 11PM, then you would get up at 3 AM to eat and drink something, and then go back to bed.…"

Jul 22, 2012

Ana replied to PK's discussion Blessed Ramadan: Tips for HCRV Muslims

"Hiya Nic, Are you planning to fast for the whole month? You'll most likely be the envy of your friends. Since you are raw it will be somewhat more comfortable for you, imo. Especially the thirst part (I don't know how Muslim do it when…"

Jul 21, 2012

Ana replied to Carter Linden's discussion My mom's question "But how is eating dairy cruel?"--the way I answered it--and the way she loved me for it

"Lovely. Although I don't eat animals or their products for ethical reasons. I read what you wrote to your mom, and it only firmed my resolve. Thank you for sharing. ana xoxo"

Jul 21, 2012

Ana replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 26, July 19, 2012 Oh, I didn't keep track very well today. Getting ready for the Ramadan fast. I ate two 2# banana smoothies and then proceeded to drink a huge pitcher (96-112oz?) of watermelon, strawberries and cantaloupe blend throughout…"

Jul 21, 2012

Ana replied to Jon Fergus's discussion Debunking the concept of "starting over"

"Say you set out to climb a mountain, and after an hour of hiking you step on a loose rock and slip. You stumble and fall and scratch your knee. For a moment you hold your knee, wipe off the blood and then you stand up. Now, upon standing up, do you…"

Jul 20, 2012

Ana replied to PK's discussion Blessed Ramadan and Healthy Tips for HCRV Muslims

"I left a message in text, but wanted to say thank you for this. So very considerate. And I must say again, that only on 30BaD could one find such wonderful support! ♥ peace.....ana xoxo"

Jul 20, 2012

Ana commented on PK's blog post 30BaD FADs: Ramadan Tips For HCRV Muslims

"PK, this is a very well researched essay. Thank you! You know, it's odd for me to read / hear such supportive words for Muslims, and it is really reassuring that only on 30BaD could I find it! Very comforting indeed. I have fasted before as an…"

Jul 20, 2012

Ana replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 25, July 18, 2012 brkfst:1.5# frozen banana smoothie lunch: 2.5# bananas dinner: 2# bananas snack: 2 large tomatoes calories 2084 92/5/3 water: 2 liters exercise: hours and hours of heavy lawn and garden work sleep: 7.5 hours emotional poise:…"

Jul 20, 2012

Ana replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"Day 24, July 17, 2012 80 oz bananas for the day calories 2019 93/4/3 Water: 1 liter Exercise: 30+ mins biking; yoga and stretches Sleep: 9.5 hours Emotional poise: all is well! Getting ready for house guests, so lots to do."

Jul 19, 2012

Ana replied to TheBananaGirl's discussion 30 DAY 100% Raw Vegan Challenge with The Banana Girl

"DAY 23, July 16, 2012 35 oz. bananas 32 oz. bananas calories; 1700 93/4/3 water: 2.5 liters exercise: none sleep: 8.5 hours emotional poise: absolutely no appetite today. I just went with it. Will focus more today. "

Jul 18, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: trying to get better at this thing called life! I am an active student of Natural Hygiene and am constantly working at perfecting my 'practice'.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: My goal is to be a low fat raw vegan.

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: anything and everyone who INSPIRES.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I just want to connect with others on the journey.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: YES

Comment Wall (8 comments)

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At 4:52am on July 14, 2012, RASHID AHMED said…: Hello! How are you? Are you going to fast this ramadhan?

At 9:48pm on June 29, 2012, 40andFitOnFruit - Jessica said…: You are welcome Ana =))

At 9:18am on November 24, 2011, Priscilla said…: Thank you so much! Happy to hear you like it :) Soon I'll be posting more videos!

At 5:03am on October 29, 2011, Drea said…: Thank you Ana!!!! I"m going one day at a time!!! Lots of changes...much to journal about. I'm on my way to 2 months RAW...on just fruits...so different..but I'm staying the course thru God's grace...wheewww...keep my health in your prayers!!! yayyyyy!!!!

At 1:50pm on September 30, 2011, Alena said…: Hi, Ana so glad to connect with you! :)

At 11:22am on September 15, 2010, For_The_Love_Of_Fruit said…: Hi there!! :)

At 10:44am on May 11, 2010, Joanna said…: Hi Ana. Thank you for the friend request! I wish you all the very best on your journey to optimal health.

At 7:15pm on April 24, 2010, Sharla said…: Hi Ana! You said you were on the same boat in the fitness journey, I say go for it!
I finally got off my butt and started working out. Even though Harley and Free and countless others advocate working out outside, I joined a gym. I was actually very surprised at the feeling it gave me. It was a natural, beautiful high that encouraged me to keep going as often as possible! Now I just love the feeling of sweat..anytime I feel sweat on my body I just want to work harder! I can finally go up the steps of my apartment without feeling completely out of breath. I still have a ways to go but I think I'm getting there.
How are you doing?