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Amy F posted a blog postPosted on February 27, 2012 at 9:34am 1 Comment 0 Likes
The often used saying "Failure to plan? Plan on failing," could sum up the last two days for me. Don't get me wrong. . .they weren't colossal failures. . .and when I think about it, it wasn't really a "failure" in so much as "a lesson learned."
Yesterday, I participated in a class that lasted eight hours total. We had lessons, a practical exam and a written test. You can't leave. You are alotted 30 minutes for lunch, and were warned ahead of time to pack your lunch if you're a…
ContinuePosted on February 24, 2012 at 9:16am 4 Comments 0 Likes
NOTHING! Ha ha ha!
However, I did get a HUGE box of bananas today at a ridiculously cheap price. Now I just have to wait for them to ripen.
Today was a little frustrating as far as hitting my macros. Right now, I'm only at 1086 cals and I feel like I can't eat another bite or drink another smoothie. And while I'm spot on with the 80% for my carbs, my protein and fat are seriously out of whack. My fat is at 15% and my protein is at 5%. . .and…
ContinuePosted on February 23, 2012 at 8:23am 0 Comments 3 Likes
There are days when you are going to hear it from others; days when friends of yours say "Dr. Mercola says. . ." or days when your doctor says ". . .this sounds like an eating disorder rearing its ugly head." On days like that, please, take a few slow, deep breaths and close your eyes. Pay attention to your body. What does it feel like? Do you have that same sick feeling you did when you were overdosing on protein and getting "keto-rash" from losing weight too fast? Or do you have that same,…
ContinuePosted on February 23, 2012 at 7:33am 0 Comments 0 Likes
I saw a discussion on one of the forum boards asking why people are counting their days. . .for me, I'm counting my days because I'm convinced that once I get to 30 days, the way I'm living and eating now will be a HABIT and something I do naturally. . . and not something I'm "trying to do." It might happen earlier than that, but 30 days seems to be the stickler!
Today was a pretty easy day. . .though it's not over yet. I'm going to need to add some more carbs by way of fruit…
Continue
PK said… May your birthday be filled with sunshine and smiles, laughter, love, and cheer.
Peace, PK
Chris P. said… Awesome Amy! I get horsey hugs every day and even when I am so tired of chores, and gladly get time away, I still miss being around my horsey friends! :)
ali8un said… Hi Amy, welcome 'back' :) Great to have so many people supporting us isnt it! Makes the journey less daunting and more fun..
Chris P. said… BTW, Welcome back to sane eating! You'll be feeling great and able to stop dressing to cover in no time! On down days make sure to get plenty of horsey-hugs in! Those days will be less and less! Still get those hugs in though, they rock! :)
Chris P. said… Thanks for the add Amy! :)
Diane L said… Thanks Amy - for the friendship and the kind words. :) It's helpful to me to read about your experience. This site is so great for support.
ednshell said… Welcome! :) Welcome! :) Welcome! :)
Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!
Best Wishes,
Shell
30BAD Peacekeeper
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