The often used saying "Failure to plan? Plan on failing," could sum up the last two days for me. Don't get me wrong. . .they weren't colossal failures. . .and when I think about it, it wasn't really a "failure" in so much as "a lesson learned."
Yesterday, I participated in a class that lasted eight hours total. We had lessons, a practical exam and a written test. You can't leave. You are alotted 30 minutes for lunch, and were warned ahead of time to pack your lunch if you're a…Continue
NOTHING! Ha ha ha!
However, I did get a HUGE box of bananas today at a ridiculously cheap price. Now I just have to wait for them to ripen.
Today was a little frustrating as far as hitting my macros. Right now, I'm only at 1086 cals and I feel like I can't eat another bite or drink another smoothie. And while I'm spot on with the 80% for my carbs, my protein and fat are seriously out of whack. My fat is at 15% and my protein is at 5%. . .and…Continue
There are days when you are going to hear it from others; days when friends of yours say "Dr. Mercola says. . ." or days when your doctor says ". . .this sounds like an eating disorder rearing its ugly head." On days like that, please, take a few slow, deep breaths and close your eyes. Pay attention to your body. What does it feel like? Do you have that same sick feeling you did when you were overdosing on protein and getting "keto-rash" from losing weight too fast? Or do you have that same,…Continue
I saw a discussion on one of the forum boards asking why people are counting their days. . .for me, I'm counting my days because I'm convinced that once I get to 30 days, the way I'm living and eating now will be a HABIT and something I do naturally. . . and not something I'm "trying to do." It might happen earlier than that, but 30 days seems to be the stickler!
Today was a pretty easy day. . .though it's not over yet. I'm going to need to add some more carbs by way of fruit…Continue