So for the last week I've been eating HCLF RT4. I've noticed: increased energy, feeling lighter in my body, improved digestion and mood. I've had the occaisional headache but I think this was when I…Continue
"Hi everyone. Thanks for your feedback.
A few days have passed and I haven't experienced insomnia or have awoken with anxiety. I think it was my body detoxing. I do get out for exercise almost everyday and drink lots of water. I must pee more…"
"There could be a lot of reasons. I'm not so sure about the advice from the person in the RT4 group. They are correct about the possibility of an adrenaline surge to control blood sugar but are vague on how your situation could have brought this…"
"How much are you eating in a given day? Are you keeping track of your calories? Hypoglycemia is low blood sugar. You're not getting in enough carbs most likely. Also, are you drinking water at all? You should…"
So for the last week I've been eating HCLF RT4. I've noticed: increased energy, feeling lighter in my body, improved digestion and mood. I've had the occaisional headache but I think this was when I didn't drink enough water plus my body maybe even detoxing a bit. All is good I'd say except that I've noticed increased feelings of anxiety. It's 5am and I awoke bc my heart is pounding, hard to breathe. Emotionally I feel fine. I have PTSD and am on a small dose of an SSRI but for the last 5…See More
This is a safe place for those who really, really, REALLY want to succeed in a LFRV lifestyle but the journey is just a little harder for us. We want to get there…we need to get there…and we WILL get there! Through support and encouragement and empathy, we can come here and share our struggles, scrutinize why we sometimes fall, get what we need to pick ourselves back up again, and have a cheerleading section who has our back every step of the way.No one here is giving up! We know and understand…See More
I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More
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I've been a vegetarian for almost 15 years. I do eat cheese otherwise, I'm living pretty much vegan now. Lately I've been gravitating towards a raw food diet and a HCRV lifestyle.
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A diet for a New America
The slow down diet
any of Harvey Diamonds books
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I have some concerns. I've tried to eat just fruit in the morning before and became light headed. I also get really bloated whenever I eat one banana. Also if I consume a large number of fruit on a empty stomach I get lightheaded.
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this