Adbekunkus Male Santiago Chile: Like

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Adbekunkus's Discussions

Cron-o-meter

Started this discussion. Last reply by Adbekunkus Sep 9, 2012. 2 Replies 0 Likes

Anyone else experiencing trouble login in to cron-o-meter? As of September 7, 2012.ThanksContinue

Tags: cronometer

I'm very grateful to feel part of a bigger movement, feel very welcomed already and would love to share experiences, concerns, delights, recipes, readings and whatever come to mind.I'm new here,…Continue

Tags: Chile-greetings

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Adbekunkus's Page

Latest Activity

Adbekunkus commented on Ste's group Your Body Is Your Gym

"Thanks, very interesting. Anyway, we're lead to believe that we need to "break" muscle tissue in order to grow bigger."

Mar 23

Mariano Rodríguez and Adbekunkus are now friends

Mar 9

Adbekunkus replied to issy's discussion Food security research. Calling self sufficient vegan families! (Zone 8/9 and similar) in the group Self Sufficiency using Permaculture

"I think it's very interesting and i'd love to hear more from it."

Mar 3

Adbekunkus replied to Gordon Johnson's discussion The alpha and omega in the group JESUS LOVERS UNITE!

"Congrats! Haven't read all of it, but it looks very interesting. "

Feb 20

Adbekunkus replied to Mikey's discussion Possible problems with D3 supplementation? in the group Trying to Increase Vitamin D Levels in Colder Climates

"Hey Mikey. Cool lamp! I think it's better a lamp than supplementing, cause it's more "natural" compared to consuming an hormone. I think it's more natural to produce your own hormones, even if your aided by technology. Love…"

Jan 31

Adbekunkus replied to Mikey's discussion Possible problems with D3 supplementation? in the group Trying to Increase Vitamin D Levels in Colder Climates

"Thanks. I'm not judging anyone here. Just grateful for all the clear and abundant information exposed. ;)"

Jan 29

Adbekunkus replied to Mikey's discussion Possible problems with D3 supplementation? in the group Trying to Increase Vitamin D Levels in Colder Climates

"Thanks Again Don for this insightful answer. We are all entitled to our own opinions. But this are better built with information, and understanding of this information. Thanks for taking the time to share this ideas with us. We all…"

Jan 29

Adbekunkus replied to Beth Adams's discussion Help please in the group Banana Islanders

"Take it easy... try to have as much fruit as you think you might need (don't worry if you have to throw away later). If, for whattever reason, you just don't feel good eating banananas or other fruit of your selection, just stop eating it…"

Dec 17, 2012

Adbekunkus commented on Eddy Hsieh's photo

CheriMoya

"love'em"

Oct 17, 2012

Adbekunkus replied to Adbekunkus's discussion Cron-o-meter

"Nope, but it just keep on "thinking" and it doesn't enter after I log in. It shows me that little wheel that just keep on turning, but it does nothing else."

Sep 9, 2012

PeachyPie replied to Adbekunkus's discussion Cron-o-meter

"Ive been getting in fine. O_o Is it saying error or something for you? "

Sep 9, 2012

Adbekunkus posted a discussion

Cron-o-meter

Anyone else experiencing trouble login in to cron-o-meter? As of September 7, 2012.ThanksSee More

Sep 9, 2012

2 Comments 0 Likes

Adbekunkus commented on HealthySkinnyBeautiful-TashaLee's group Trying to Increase Vitamin D Levels in Colder Climates

"Thanks a lot Don! Blessings"

Aug 17, 2012

Adbekunkus commented on HealthySkinnyBeautiful-TashaLee's group Trying to Increase Vitamin D Levels in Colder Climates

"Dear Don, why do you recommend http://www.enzymatictherapy.com/Products/Bone-and-Joint/Bone/06939-Vitamin-D3.aspx over other manufacturers? Do you reccommend having it with a meal or first thing in the morning. The health industry…"

Aug 15, 2012

Adbekunkus posted photos

Jun 27, 2012

Adbekunkus left a comment for PK

"Thanks for your kind words! May our journey be filled with love and light."

May 8, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I'm an architect, father of beautiful girl twins. I came to learn about this lifestyle in a health journey that went from, vegetarian, vegan, raw vegan and currently HCRV. This path started with a constant IBS discomfort, which has currently almost disappeared.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: I love Jorge Luis Borges, Julio Cortázar, and all the great authors of universal literature. I also enjoy reading books on selfhealing, selfbuilding, ecologycal architecture, nutrition, gardening, permaculture and every single thing that I think could help me develope as a "human growing".

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/bustosalvaro

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I enjoy following the threads and sharing experiences in this lifestyle. Getting to know a little bit more about this lifestyle and feeling part of a bigger community that hopefully will understand and support me.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Comment Wall (12 comments)

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At 4:33am on May 7, 2012, PK said…: May your birthday be filled with sunshine and smiles, laughter, love, and cheer.

Peace, PK

At 12:49am on May 7, 2012, Daniela said…: Que tengas un dia maravilloso!!! Y los otros dias de tu vida lo mismo!!! Frutas, pace, amor, harmonia, luz y amigos en tu camino y vida!

At 8:37am on May 4, 2012, Ximezzo said…: muchisimas gracias por responder! Te pregunto que es lo que todavia no entiendo del 801010, porque hay que comer tanta cantidad de fruta? se que hay varios videos explicandolo pero por el idioma no los entiendo. Yo lei a angela stokes y de ella aprendia a pasar del mundo vegano al raw, pero ella come 50% fruta y 50% hojas verdes y vegetales. y en estos dias me paso que no puedo comer mas de lo como, y hasta me parece que forzarme a comer tanto mas no es del todo sano, es mas desde que empece la dieta tengo la panza de embarazo y espero baje pronto! bueno gracias por todo y por acompañarme en estos primeros dias raw. saludos!

At 9:13am on April 4, 2012, Francesca said…: Hola nuevo amigo! Gracias para agregarme!

At 9:57pm on March 5, 2012, 40andFitOnFruit - Jessica said…: Hi!

It sounds very wise to focus on healing your gut. The rest will come. Also of course focusing on your relationship. You can do it =)

I don't really understand the expression "lean mass" but my stomach is still flat and I put the new weight on my breasts, my hips, my face, some parts of my legs. Everywhere on my body that was severe underweight =) My body i looking great now in my humble opinion =) But the best thing is of course that I feel great =))

Good luck!

Jessi

At 6:59pm on March 1, 2012, 40andFitOnFruit - Jessica said…: Hi Adbekunkus!

How is everything going with this lifestyle for you? I have gained about 10 kg now and have reached normal BMI. I love the strength and the energy =))

Love

Jessi

At 6:42am on February 2, 2012, Daniela said…: Thank you, its nice to meet you! Wishing you all joy,luck,bliss, peace and love :o)

At 2:26am on February 2, 2012, George said…: Hola Alvaro! Arica me gusta bastante, y de hecho estoy viviendo acá por el momento. Pasaré en Arica un par de meses más y luego regresaré a Panamá. Sí he recorrido otras ciudades de Chile: Iquique, Calama, San Pedro de Atacama, Antofagasta, La Serena, Viña del Mar, Santiago, Puerto Varas, Pucón, Villarrica, Frutillar, Puyehue, Osorno, Puerto Montt. He venido varias veces a Chile en mi vida, no fue todo en un solo viaje =) Has venido a Arica? Hay bastantes frutas buenas acá. Cuando pase de vuelta por Santiago te aviso!

At 11:05pm on January 31, 2012, Maitte Yasmín said…: hey alvaro, mucho gusto d conocerte tambien! nos vemos pronto, un abrazo y que estes bien :D

At 7:41am on January 31, 2012, Stephane said…: Hi

I'm not near Bordeaux, but French...

If you are around, we have a raw fruit festival in South Spain next September. Maybe you'd like to join. http://festival.811-friendly.net

Cheers