"Hey Darian! I'd be more than happy to help you out with recovery and weight issues :)"
Started this discussion. Last reply by Lisa Apr 17. 49 Replies 17 Likes
2 years ago I was told by a doctor that I had anorexia nervosa. I was 90 pounds, my heart rate was 39 bpm, my blood pressure 90/60, I had yellow skin, my hair was thinning, and I passed out ALL THE…Continue
Started this discussion. Last reply by Craig Pike Mar 14. 125 Replies 2 Likes
Hello all! I've posted various discussions about my incessant weight gain (lol) and have gotten great responses, but I'm still very confused about calories and how much we need. Ever since watching…Continue
Started this discussion. Last reply by Peter Csere Feb 22. 14 Replies 0 Likes
I think I have a stress fracture in my hip; I recently upped my running mileage and increased my speed training (starting in late December) by joining long-distance track, and my hip bone has been…Continue
Started this discussion. Last reply by Renée Veganza Feb 24. 8 Replies 1 Like
I don't believe it for an instant, but I wanted to see other 811ers' opinions on it. In this video, Dr. McDougall says that getting "too much" sleep, which he says 8-12 hours is, causes depression.…Continue
Alexandra R. left a comment for Darian FleckAlexandra R. replied to annabanana's discussion Hi! Im a 15 year old low fat raw vegan!! :) Got any advice?Alexandra R. replied to Jyot's discussion Running...Counterproductive to fitness!?!?Alexandra R. commented on Brandi's blog post Fat Arms & Fat Stomach & Fat Thighs...Alexandra R. left a comment for shifairah
shifairah left a comment for Alexandra R.Alexandra R. left a comment for shifairah
Marissa Van said… Your story is amazing <3
shifairah said… Thank you! Haha, I actually quite enjoy Florence and the machines so I was surprised I didn't realize it was them :D
One more thing dear, I'm pretty sure you're a little older then me. Maybe in Uni or something? :D But how has your hair been since you started this diet? I've been mostly raw for about a year now and my hair has... well it's itself. Sometimes hehalthy, sometimes it falls out easily and doesn't feel like I would like it. So, is it just me or is this reaccuring in other womans hair?
shifairah said… what is the song being played on your profile! I love it!
George said… Hi Alexandra! Thank you too. My belly is full of sweet delicious fruits so I can't complain! =D
How are you?
Connor Cordell said… Sure thing! It is very well thanks:)
Fredric Sjöberg said… Thank you! Everything is great. Have an awesome day over there!
Hugs,
Fredric
Brianna Rose said… Thank you sooooooo much (: Sometimes I need to be reminded of the journey that i'm on. Glad to know we have things in common.
Nate said… You many be interested in this podcast interview with nutritionist Adam Greer, a respected former member on this site. He tries to address some of the issues you are having.
Nate said… There may be some insights for you here. I used to sleep terribly but now I can sleep very deep without excessive calories. I'm not sure what exactly caused the change, but I have a feeling part of it had to do with adding green juices that contain higher protein content veggies other than lettuce. Same total protein intake but fewer calories. Good luck to you.
jazzcn8 said… hey hun ! response to your question :)
don't focus on calories at all!
just make sure you are keeping low fat raw. i do a huge fruit smoothie in the morning consisting usually of bananas..... i do either a fruit or salad meal lunch and dinner. hope that helps :) !!!
Esperanza Vite - The Raw Monkey replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)Esperanza Vite - The Raw Monkey replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
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