Alexandra R.'s Discussions
Started this discussion. Last reply by Alexandra R. Oct 10.
I've been following HCRV for awhile and started really getting into weight training about 3 months ago.. However, my muscle definition isn't showing, despite a LOT of weight training. I want to look…Continue
Tags: supplement, greens, weight, train, powder
Started this discussion. Last reply by Mark Jul 7.
During the school year, I can only manage 8 hours maximum a night of sleep, but it's been summer for a month now and I have time to sleep 10+ hours but my body won't let me! After 8 hours of sleep,…Continue
Started this discussion. Last reply by John Bayley Oct 2.
2 years ago I was told by a doctor that I had anorexia nervosa. I was 90 pounds, my heart rate was 39 bpm, my blood pressure 90/60, I had yellow skin, my hair was thinning, and I passed out ALL THE…Continue
Tags: happy, healthy, fit, loss, gain
Started this discussion. Last reply by Craig Pike Mar 14.
Hello all! I've posted various discussions about my incessant weight gain (lol) and have gotten great responses, but I'm still very confused about calories and how much we need. Ever since watching…Continue
Tags: sedentary, SAD, exercise, fat, calories