Alexandra R. Lakeland, FL United States: Like

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Alexandra R.'s Groups

100 Squats a Day!

83 members
127 Comments 18 Likes
Your Body Is Your Gym

598 members
83 Comments 90 Likes

I'm single, you're singl…

1065 members
1193 Comments 172 Likes
Central Florida

57 members
30 Comments 12 Likes

Durianrider & Freelee's …

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Alexandra R.'s Discussions

`Before, During, and After Recovery from Anorexia--HCRV Transformation!

Started this discussion. Last reply by Lisa Apr 17. 49 Replies 17 Likes

2 years ago I was told by a doctor that I had anorexia nervosa. I was 90 pounds, my heart rate was 39 bpm, my blood pressure 90/60, I had yellow skin, my hair was thinning, and I passed out ALL THE…Continue

Tags: happy, healthy, fit, loss, gain

REALLY confused about calories

Started this discussion. Last reply by Craig Pike Mar 14. 125 Replies 2 Likes

Hello all! I've posted various discussions about my incessant weight gain (lol) and have gotten great responses, but I'm still very confused about calories and how much we need. Ever since watching…Continue

Tags: sedentary, SAD, exercise, fat, calories

Hip Stress Fracture and Exercise

Started this discussion. Last reply by Peter Csere Feb 22. 14 Replies 0 Likes

I think I have a stress fracture in my hip; I recently upped my running mileage and increased my speed training (starting in late December) by joining long-distance track, and my hip bone has been…Continue

Tags: HGH, distance, flat, stomach, loss

Dr. McDougall--Sleep causes depression?

Started this discussion. Last reply by Renée Veganza Feb 24. 8 Replies 1 Like

I don't believe it for an instant, but I wanted to see other 811ers' opinions on it. In this video, Dr. McDougall says that getting "too much" sleep, which he says 8-12 hours is, causes depression.…Continue

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Alexandra R.'s Page

Latest Activity

Alexandra R. left a comment for Darian Fleck

"Hey Darian! I'd be more than happy to help you out with recovery and weight issues :)"

May 11

Alexandra R. and Darian Fleck are now friends

May 11

Alexandra R. and annabanana are now friends

May 8

Alexandra R. replied to annabanana's discussion Hi! Im a 15 year old low fat raw vegan!! :) Got any advice?

"Hey Anna! I went HCRV when I was 15, too (I'm 16 now). I'm glad that you're enjoying it! It's definitely good to be eating this healthily when we're so young. We'll look young forever ;)As for iron, just up the greens.…"

May 7

Action Orangutan and Alexandra R. are now friends

May 5

Alexandra R. left a comment for Marissa Van

"Thank you! & thanks for the add :)"

May 5

Alexandra R. posted songs

play Feeling Good - Muse
play Let's Go - Matt and Kim
play Weeping Pirates - Groundation

May 5

Marissa Van left a comment for Alexandra R.

"Your story is amazing <3"

May 5

Alexandra R. and Marissa Van are now friends

May 5

Alexandra R. posted photos

7 more…

May 5

Alexandra R. replied to Jyot's discussion Running...Counterproductive to fitness!?!?

"I don't think that running is necessarily counterproductive to fitness, but I haven't been running much lately (I used to be a long-distance runner) and have begun replacing running with sprints, tree-climbing, HIITs, strength training,…"

May 3

Alexandra R. commented on Brandi's blog post Fat Arms & Fat Stomach & Fat Thighs...

"Are you getting enough sleep? Enough sunshine? Are you stressed? Let go! I was once your stereotypical perfectionist: perfect straight A's in the hardest courses available, exercise no matter what, clean everything, stick to a strict schedule,…"

May 3

Alexandra R. left a comment for shifairah

"I'm not in a university! I'm 16, a junior in high school haha. How old are you?. But my hair has been bad ever since my anorexia. I think it'll improve over time. Do you have a history of an eating disorder at all? Any negative…"

Apr 28

shifairah left a comment for Alexandra R.

"Thank you! Haha, I actually quite enjoy Florence and the machines so I was surprised I didn't realize it was them :D One more thing dear, I'm pretty sure you're a little older then me. Maybe in Uni or something? :D But how has your…"

Apr 28

Alexandra R. and shifairah are now friends

Apr 27

Alexandra R. left a comment for shifairah

"Oh! "Spectrum" by Florence and the Machines is also on there. "

Apr 27

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I've been a vegan for quite awhile and now I am slowly exploring the raw life. I am using raw food as a means of recovering from my eating disorder as well as getting healthier. I love running, biking, swimming, rollerblading, and anything active. I LOVE ANIMALS more than anything (:

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: The Hobbit by J.R.R. Tolkein is my favorite book.
I'm not a fan of television and movies (other than animal or nature related programs). As mentioned before, my favorite pastimes are running, biking, swimming, rollerblading, and spending time with animals.

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/hellloalexx

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Just HCRV people to chat to :)

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because we are The Borg and resistance is fruitile

Alexandra R.'s Photos

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Comment Wall (41 comments)

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At 10:22am on May 5, 2013, Marissa Van said…: Your story is amazing <3

At 12:50pm on April 28, 2013, shifairah said…: Thank you! Haha, I actually quite enjoy Florence and the machines so I was surprised I didn't realize it was them :D

One more thing dear, I'm pretty sure you're a little older then me. Maybe in Uni or something? :D But how has your hair been since you started this diet? I've been mostly raw for about a year now and my hair has... well it's itself. Sometimes hehalthy, sometimes it falls out easily and doesn't feel like I would like it. So, is it just me or is this reaccuring in other womans hair?

At 6:15am on April 27, 2013, shifairah said…: what is the song being played on your profile! I love it!

At 1:33am on March 23, 2013, George said…: Hi Alexandra! Thank you too. My belly is full of sweet delicious fruits so I can't complain! =D
How are you?

At 10:47am on March 21, 2013, Connor Cordell said…: Sure thing! It is very well thanks:)

At 8:09pm on March 16, 2013, Fredric Sjöberg said…: Thank you! Everything is great. Have an awesome day over there!

Hugs,

Fredric

At 4:30am on March 11, 2013, Brianna Rose said…: Thank you sooooooo much (: Sometimes I need to be reminded of the journey that i'm on. Glad to know we have things in common.

At 11:50am on March 5, 2013, Nate said…: You many be interested in this podcast interview with nutritionist Adam Greer, a respected former member on this site. He tries to address some of the issues you are having.

At 11:40am on March 5, 2013, Nate said…: There may be some insights for you here. I used to sleep terribly but now I can sleep very deep without excessive calories. I'm not sure what exactly caused the change, but I have a feeling part of it had to do with adding green juices that contain higher protein content veggies other than lettuce. Same total protein intake but fewer calories. Good luck to you.

At 11:19am on February 26, 2013, jazzcn8 said…: hey hun ! response to your question :)

don't focus on calories at all!

just make sure you are keeping low fat raw. i do a huge fruit smoothie in the morning consisting usually of bananas..... i do either a fruit or salad meal lunch and dinner. hope that helps :) !!!