Alex Williams's Discussions

Training Diet Advice

Started this discussion. Last reply by JackFruitFighter Mar 6, 2011. 6 Replies 0 Likes

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JackfruitJames left a comment for Alex Williams

"Welcome Alex, Please check out our Perth Group for local fruit and veg sources and local meet ups. "

Apr 19, 2011

JackFruitFighter replied to Alex Williams's discussion Training Diet Advice

"Your friend is exaggerating. No-one in my platoon puked from anything during basic training when I was in the Australian Army. Perhaps he's referring to SAS training? For anyone remotely fit, Australian boot camp is easy."

Mar 6, 2011

Alex Williams replied to Alex Williams's discussion Training Diet Advice

"Working till you puke is mostly about breaking through psychological barriers. Most peoples perceived maximum exertion is actually less than what they are truly capable of. In basic the corporals (so my army friend tells me) like to work you till…"

Mar 3, 2011

Sultana replied to Alex Williams's discussion Training Diet Advice

"Hi Alex, You will get more bang for your buck nutritionally once you completely embrace the low fat vegan diet lifestyle. Ditch the eggs, beans, canned soup and the bread and begin feeding your body a diet that is high in raw fruits with…"

Mar 3, 2011

hellen72 replied to Alex Williams's discussion Training Diet Advice

"Just reading through again I would suggest that u get shot of the toast / eggs and instead have banana smoothie, if u feel the need for protein put your protein powder in that ( I have lots of those smoothies). In time u ( and also me) might be able…"

Mar 3, 2011

hellen72 replied to Alex Williams's discussion Training Diet Advice

"Are you wanting advise on how to fuel your training on 100% rv ? You say you have breakfast then go to the gym, what is the time gap between breaky and gym? Do u work? That makes a diff, I am a teacher and was off last week so it was easy to…"

Mar 3, 2011

Alex Williams replied to Alex Williams's discussion Training Diet Advice

"Also I forgot to add that one running session per week is done barefoot in Vibram Five Finger shoes. And the fitness requirements to pass basic training are these: Max push ups: 40 minimum, 80 good, 100 great Sit ups: 100 2.4km (1.5 miles)…"

Mar 2, 2011

Alex Williams posted a discussion

Training Diet Advice

Hello everyone, I'm new to the concept of LFRV diet and am keen to learn more. So far I have been consuming around 3/4 of my daily intake of food as raw fruit and veg for the past week and have already noticed some of the benefits to adopting this lifestyle (I have more energy and workout recovery has improved). I'm looking for some helpful advice that will improve my training diet. First some background info; I'm training to join the Australian Army with my long term dream being to join…See More

Mar 2, 2011

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Alex Williams replied to Roar of Tiger's discussion what is your favorite way of exercising (without the use of gym) and why?

"Barefoot running on concrete, you'll need to get some barefoot shoes (oxymoron I know). Start out slow, only run short distances then work your way up, even if you run long distances already start back at square one. It will cause your legs a…"

Mar 2, 2011

Alex Williams is now a member of 30 Bananas a Day!

Mar 2, 2011

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I was referred to this site by my cousin who is a raw vegan. I am not a raw vegan myself but currently consume around 2/3 to 3/4 of my diet as raw fruit and vegetables. I wont give up eating meat because I like the taste too much but I only eat meat 2 or 3 times a week and really enjoy eating the majority of my diet as vegetarian food. I am currently training to join the army and hope to get some useful information about diet practices to help me get the most out of my high intensity workouts.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm exploring various possibilities

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Authors: Matthew Reilly and Hunter S. Thompson
Books: Ice Station and Hells Angels by above authors respectively
Movies: War movies, Oliver Stones Heaven and Earth along with the rest of his Vietnam trilogy, Star Wars, Back to the Future
I'm really passionate about fitness, running, kick boxing, weight training and enjoy playing video games and reading books

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I'm just looking for some helpful information on diet and nutrition that will help me to reach my potential

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply despite some disagreement since I am a team player

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At 6:21pm on April 19, 2011, JackfruitJames said…: Welcome Alex, Please check out our Perth Group for local fruit and veg sources and local meet ups.