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Alex 's Discussions

pooping on an SAD

Started this discussion. Last reply by Gousti Fruit Dec 31, 2014. 6 Replies

now i know this isn't the case for everyone, but for lunch today my brother had poached eggs, with fried crab meat, hash browns and ketchup, pancakes with icing and syrup. now what i don't understand…Continue

don't know what to do anymore; tired of weight gain

Started this discussion. Last reply by Sarah Jane Dec 19, 2014. 9 Replies

i just want to show you all pictures of my transformation on this diet from the past year and a half (almost) I was the girl on the right in the black pants with skinny legs and a fairly thin build.…Continue

everyones thoughts on raisins?

Started this discussion. Last reply by MistyRaw Dec 6, 2014. 6 Replies

just wondering what everyone thinks, good, bad, I've never liked them before and now love them Continue

"skinnyme teatox"

Started this discussion. Last reply by Alex Nov 10, 2014. 4 Replies

has anyone ever tried this or has an opinion about it? please comment if you do, I'm thinking about ordering it but i'm a little hesitant because it says it is a mild laxative and i don't want to be…Continue


Alex 's Page

Latest Activity

Banana Blueberry replied to Alex 's discussion weight gain and no weight loss in the group SAD 2 BaD! Healthy Weight Gainer's
"Hi Alex, I also gained weight in this lifestyle. I've cut the sodium and fat to a minimum, but it didn't change much. I never had a eating disorder but I've been on the pill since I'm 14 years old - thanks to a doctor that said I…"
Jan 19, 2015
Fruitforthewin replied to Alex 's discussion walking for weight loss?
"Walking is awesome! I try to walk between 5 and 10 km a day. It's a fact that walking is the most natural form of exercise for humans. With that said, I believe walking is a great way to make your body a bit more natural which could mean a bit…"
Jan 12, 2015
millie goldsmith replied to Alex 's discussion walking for weight loss?
"i used to walk 3hours a day when i had ed and i lost a stone in 3 weeks but then again i was restricting calories but interestingly enough when i only continued to walk for just 20 mins a day at a fast rate i still maintained the weight and it…"
Jan 12, 2015
Gousti Fruit replied to Alex 's discussion pooping on an SAD
"Wow, I hope you're not sharing the same bathroom !"
Dec 31, 2014
Mike replied to Alex 's discussion walking for weight loss?
"Thanks you too!"
Dec 31, 2014
Hailey Johnson replied to Alex 's discussion walking for weight loss?
"I think walking is great! I am at a point now where I am not running, and walking has been great! Its relaxing but can be great for your body! Good luck to you in your journey :)"
Dec 31, 2014
Mike replied to Alex 's discussion walking for weight loss?
"If you push yourself into high heart rate territory it does create stress on the body if you aren't carbed up enough or have come out of an eating disorder. Better to be gentle, consistent, long term, then build up to higher cardio when…"
Dec 31, 2014
Mike replied to Alex 's discussion walking for weight loss?
"Don't know why people are saying walking is not good for weight loss... walking is the bomb. Seriously. The only thing is per hour you don't get as much out of it as running or cycling, but if you put the time in, and keep a reasonable…"
Dec 31, 2014
CARMELLA replied to Alex 's discussion walking for weight loss?
"I believe walking is a good source of excercise it's just low impact.  It also depends on how long you walk and it would be even better if you walked a lot of hills too!"
Dec 31, 2014
Martin Wright replied to Alex 's discussion walking for weight loss?
"You can lose as much weight as you want just by walking, BUT.... it depends on your current stats and fitness level. I really doubt you could lose much by walking 2-3 miles / day, but if you walk like 5-6+ miles / day then that's something…"
Dec 31, 2014
Jeff Conway replied to Alex 's discussion walking for weight loss?
"Ms Bunny wrote Walking is great, easier on the joints. Some girl on here (forgot her name) got in great shape (like freelee sort of good) by walking like 8 miles a day. I think she said that's about all she did for exercise. Does anyone know…"
Dec 30, 2014
Jeff Conway replied to Alex 's discussion walking for weight loss?
"Anybody know who this was?"
Dec 30, 2014
Fruit Babe replied to Alex 's discussion pooping on an SAD
"If I ate that i wouldn't be able to poo for a week xD"
Dec 30, 2014
Alex replied to Alex 's discussion pooping on an SAD
"hahaha good one windlord !! and i realize that but when i eat high fiber foods for example I'm lucky if I'm need to go after "
Dec 30, 2014
Alex posted a discussion

pooping on an SAD

now i know this isn't the case for everyone, but for lunch today my brother had poached eggs, with fried crab meat, hash browns and ketchup, pancakes with icing and syrup. now what i don't understand is after eating that, which to me doesn't sound like it has fiber in it, he needs to go to the bathroom. how does that happen See More
Dec 30, 2014
Sarah Jane replied to Alex 's discussion don't know what to do anymore; tired of weight gain
"I think you look absolutely stunning NOW!! So beautiful and radiant. Better than the first photo. If you are feeling great, don't give up. Try to change your mindset, and any extra weight (if there is any, which I really can't see any at…"
Dec 19, 2014

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Coming from a background of a 3 year eating disorder I found this lifestyle in a time of desperation and need for release of the misery I had been in. This lifestyle completely makes sense to me and has saved my life and my mind and my well being. While y journey so far hasn't been the best process I fully believe in this and wouldn't do anything differently.
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I'm high carb raw vegan, I'm raw till 4
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I seriously need help with knowing what to eat and how to help my digestive system. I want to be raw till 4 as it is cheaper and more convenient but I hold so much water and gain so much so easily as when I eat fruits I do not retain as much water my can not digest as well so I don't know what to do
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I will comply because I like totally agree with all this

Alex 's Blog

did an experiment

Posted on November 29, 2014 at 10:58am 2 Comments

so today i planned to go shopping with my aunt and cousin at tysons mall. I've only been there once and didn't know any vegan places to go to and decided to take some dates with me and just play the day by ear food wise. 

so for breakfast i had 5 dates - 332 cals 

gluten free pasta with tomato sauce and spinach for lunch - prob about 300/350 cals 

dinner was rice with spinach and celery - about 640 cals 

and then 3 cliff bars - 725 

so only now have…


feel like ill never be skinny again

Posted on November 26, 2014 at 11:03pm 6 Comments

while i am more comfortable with my body i want to be as thin as i was again. i miss being skinny and not being self conscious about my body, i used to have a hard flat stomach, and now i have a not toned wide stomach and i just feel huge. i don't want to do or work out as much as i did to get to that point, i want to do it the healthy way this time but its taking forever and i just want to be thin again 

need sleep

Posted on November 14, 2014 at 5:31pm 1 Comment

i really need to get my sleep schedule back where i am in bed falling asleep by 9 or 10 pm and lately i haven't even been able to fall asleep before 12 or even 1 am sometimes. if i eat anything less than 3k calories i will literally be too hungry to go to sleep, and once I'm hungry sleeping is almost out of the question. i have adrenal fatigue, so I've been trying to just rest and get the cals in (not forcing I'm literally just hungry all the time) but i still can't fall asleep idk what is…



Posted on October 2, 2014 at 2:20pm 2 Comments

im not looking for pity or anything at all. just a space to write how I'm feeling and i really feel I'm like the only one who can not find the right balance of what i need from this diet to be my ideal weight / lose weight. i know its about health and the health benefits I've received thus far completely outweighs the only cons which is slow colon and weight gain but to finally lose the weight and show all the haters how great this diet, i just can't wait for that day 

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