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Aislinn Really's Discussions

Genotypes? An excuse for high protein?

Started this discussion. Last reply by Jon Fergus Feb 9. 8 Replies

Today someone said to me, "I think the point that this blog and many others may miss is that humans have a fairly wide range of genotypes. For some this means a higher protein content, for others it…Continue

Talking to meat eaters...

Started this discussion. Last reply by sir seeksalot Jan 31. 2 Replies

In an effort to find out what motivates my meat eating friends, mostly so I can figure out how to convert them (LOL maybe this is my issue?) I had 2 interesting discussions with friends that I wanted…Continue

Tags: meateater, philosophy

HELP! How to respond to person on FB?

Started this discussion. Last reply by Aislinn Really Dec 13, 2012. 9 Replies

A friend of mine posted a status on Facebook saying, " DON'T EVER EAT ANYTHING YOU'VE SEEN ADVERTISED IN MASS MEDIA !"So, I posted a Freelee video (Living on Fruits…Continue

 

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DIY Frugal and Holistic Living

You do not have to waste your money on expensive specific products, that get even more expensive when the word "vegan" is slapped on it.Learn how to use common cheap or FREE products, build a wooden floor, make your own natural hair gel, make your own laundry detergent.See More
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Creig I am left a comment for Aislinn Really
"Happy Birthday!! An Happy Earth Day!! have a fruit fulled fun day! blessings"
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Jon Fergus replied to Aislinn Really's discussion Genotypes? An excuse for high protein?
"Body builders may get away with eating up to 90 grams, but I am not sure how healthy that is or even if it adds any benefit other than psychological. Chris Califano, for one is pretty adamant that extra protein isn't necessary at all for…"
Feb 9
Bella V. replied to Aislinn Really's discussion Genotypes? An excuse for high protein?
"First I've heard the lion joke...still laughing!  Thank you so much, I needed that!"
Feb 9
Aislinn Really replied to Aislinn Really's discussion Genotypes? An excuse for high protein?
"wow..yeah...urghtry telling them that though :/"
Feb 9
Aislinn Really replied to Aislinn Really's discussion Genotypes? An excuse for high protein?
"Thanks, PK :)"
Feb 9
Danny replied to Aislinn Really's discussion Genotypes? An excuse for high protein?
"i have a friend who was on this diet but now eats fish and eggs cause she claims she needs more fat and protein. i think it's hogwash though, especially if the increase in protein you take is meat. those proteins are built with certain amino…"
Feb 9
Aislinn Really posted a discussion

Genotypes? An excuse for high protein?

Today someone said to me, "I think the point that this blog and many others may miss is that humans have a fairly wide range of genotypes. For some this means a higher protein content, for others it means a lower one. There is no one diet that works for all. If you find a lower protein diet works for you, then I hope that you have made that decision fully based on how you feel and not on what random internet sources say."For some reason this really doesn't jive with me, but I am having a hard…See More
Feb 9

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I've been a vegetarian since I was about 10 and a vegan on and off through my teens, and fairly steadily for the past few years. I've had Fibromyalgia for about as long as I can remember, and was diagnosed when I was 17. Along with it came a host of food intolerances (gluten, dairy, nightshades, corn, soy, etc). Diet is and has been extremely important to me in dealing with, and hopefully recovering from, this painful, debilitating illness.
I have a friend who is raw vegan and I had been considering doing the same for a few months. Last month I just dove right in. I was only 'raw vegan' for a day or two before I discovered LFRV and 30Bad, and I was hooked.
I truly feel like I have found 'IT' (the answer I have been searching for), and am so grateful for the renewed health and energy I am already experiencing. I feel like I am finally on the right path to health and wellbeing. And it feels AWESOME! I want to shout it from the rooftops! (although I live in the country, so I doubt anyone would hear me, haha...)

thank you carbs!
Peace and love to all
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I'm HCRV already
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have read the book
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
I am a bibliophile, asking me to name favourites is tough.. I am a big Terry Pratchett fan. others: Douglas Adams, Roald Dahl, T.S Eliot, Thoreau, Emerson, Gaiman, Derrick Jensen, Lewis Carroll, Edward Lear, Thomas Hardy, George Eliot....

movies/tv: musicals (the sound of music, kiss me kate, showboat, etc..), blackadder, monty python, monkey dust, the wicker man (the original of course), french and saunders, george pal, the day the earth stood still (the original of course), falling down, equilibrium, princess mononoke, national velvet, ladyhawke, the omen (s), choke, layer cake, a room with a view..

some other things i like: poi spinning, sewing, period costuming, reenactment, paganism, festivals, bonfires, natural building (esp. Cob), pottery, knitting, weaving, cape town, south africa, backpacking, hitchhiking
Please list your website/blog/facebook/myspace etc
http://www.facebook.com/Iris.Lanolin.Lye
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I am here to find recipes, friends, adventures and so on. Having community is a wonderful thing! Thank you Durianrider and Freelee!
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (8 comments)

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At 2:45am on April 22, 2013, Creig I am said…

Happy Birthday!! An Happy Earth Day!! have a fruit fulled fun day! blessings

At 5:33am on January 19, 2013, BigG. said…

Hey thanks my hometown.  Lots of good fruit in that city.  When the guy who is going to Mc donalds or eats microwaved pizza calls you crazy well lol

At 4:13pm on January 2, 2013, Jon Fergus said…

Hi Aislinn. Thanks for the friendship. I was in Nelson for the holidays and try to get over there whenever possible. Truly a heaven on Earth! :)

Also: your list of authors above.... outstanding!

At 5:11am on June 22, 2012, Chris P. said…

Hi again, It's nice to hear from you :) When I started this horse gig about 9 years ago, it was some friends who had done it before asked if I would like to try. Since at that time, home was a townhouse near Baltimore, with noisy (any time of day or night) neighbors, I was willing! The guy who owns all the horses here came up and asked in a real gruff voice, "what do you know about horses?" to which I replied honestly "absolutely nothing!"  He then said "OK, I think I can work with you". LOL!

 

I was so intimidated by the horses at first! It was probably about a year and a half before I didn't feel like they were going to kick me or bite me at any second. We have 2 colts here right now and they DO bite, but not without consequences to them :) But I love them, they're my "rascally boys" it's just like having a bunch of kids around,. The colts are the 10 year old boys who are all about fighting and being macho. The mares tend to be drama queens but sweet and the geldings are kind of like big brother home from college for the summer, pretty laid back.

 

I can sort of clean the colt's stalls with them in there, but I have to keep a sharp eye and be ready to beat a quick exit if they get worked up. I try to do things like that in little installments, to get them used to it/me and show them it is not a threat. The geldings and mares in stalls I can pick all around, walk right behind them, with no problem. When I do go behind, I go very close (like no space between them and I) and run my hand over their rump so they are not surprised by me. They could kick me like that, but they would mostly just knock into me instead of getting a full kick off.

 

I bet the more you get to know some of those horses in the stalls, you'll be able to lead them, etc. Maybe you can also go along with the owners when they come, to get the halters on/lead them. For me, the key has been thinking about problems I have with certain horses, I try to think about what my goal is and what they are doing that makes that hard for me to achieve. Often times I am able to figure out a way to help them not be so much of a handful.


For example, one colt ALWAYS grabs the halter in his teeth, I'd have to wrestle with him for 15 minutes to get it out of his teeth and finally over his head. Now, every time I go to halter him, I give him a handful of hay to chew on and slip the halter on while he's busy with the hay. Also, feed is a great motivator! If I have to catch a horse that keeps running away from me or spinning on me, I just go out with a bucket with a little grain in it and they come right to me! Magic! :)

 

We use very fine wood shavings that sift through fine tine forks for bedding. The stalls get stripped once a week and when the horses are out, I just pick out the poop and any very wet areas. We also toss some cedar shavings on top because they smell nice and help keep the flies down although in hot weather, I don't think anything can really keep them down to nice levels. I just try to keep the stalls as poop free as possible and that helps.

 

Yeah fences and gates always give me work to do. Bees in gates are my bane in late summer early fall, although I've been closing up splits/holes I see in the metal with duct tape, looks redneck but removes nesting places for the bees and makes the gates a lot safer for me!


Re your feisty arab, arabs are typically really smart. If someone has been mean to him, he may be belligerent, that’s tough to deal with but not impossible.  If/when you do have to handle him, be kind but don’t take any guff from him, like if you were a manager at a store and had a rude employee, you wouldn’t want to make them afraid, but you would want them to know that you will not tolerate some behaviors. Keep it business with him, not reactive and not enabling and I bet you’ll do great! Oh and if he does try to bite or something any d

At 4:38am on June 22, 2012, Chris P. said…

Thanks for the add! :)

At 1:57pm on June 17, 2012, Chris P. said…

Hi Aislin,

Sure! :) Well it depends on the schedule we are in. Right now we are turning the horses out at night and then bringing them in during the day. So now my farm-days start a lot later than they do during the morning turnout months.

So right now we have 9 horses in stalls and 5 outside (At the end of next week, we'll have another mare and her foal). So I usually get up around 5:00 am and work on office stuff for a few hours then go out at around 8:00am and drop feed, put some hay in the stalls, clean out any water buckets that have been pooped in by birds, or are getting slippery, etc. Then I bring the 9 horses in. For 2 of the outside horses, older gents, 26 & 27 year old geldings, they both get cresty as the grass comes in, so I bring them into a dry lot with shade during the day and give them a tiny bit of grain and some hay. The other outside horses I give a little grain and hay in the a.m. as well. So that's my "easy chores" and it takes me about 2 - 2.5 hours depending on who has boo boos that need tending, or who has lost a halter, what needs repairing etc.

Then in the evening (time depends on if people are riding, etc), I drop feed for the inside horses again and then I turn out the gentlemen into their pasture and turn the inside horses out in their pastures/paddocks (after they've finished eating). I muck out their stalls, sweep out the barn, clean and refill buckets, empty the manure spreader, etc.

Then around September it reverses and the more heavy chores are in the morning. At that time, I often get up and start the day at around 4:30 am.

I work a "regular" job as well, but for now at least, I am able to do a lot of work from home, so I can juggle things around.

At 1:51am on June 15, 2012, Chris P. said…

Thanks Aislinn! :) The day is starting beautifully for sure! For chores I had crisp fresh air, 60dF, and then warm, sweet smelling horses to lead in and out. A great way to start the day! :)

At 2:21am on June 14, 2012, Chris P. said…

Hi Aislinn,

From one horsey-person to another welcome aboard! :)

You can check out the Banana Welcome Wagon at:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

To get started.

Enjoy!

 
 
 

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