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how do i gain more energy during day, but fight insomnia at night?

Started this discussion. Last reply by vegan witch Ⓥ Mar 23, 2012. 17 Replies

anyone have any suggestions on fighting insomnia?? i am not full of energy in the day raw, but at night i suffer from insomnia....what gives? i feel like i am restricitng my food at night fearing…Continue

 

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how do i gain more energy during day, but fight insomnia at night?

anyone have any suggestions on fighting insomnia?? i am not full of energy in the day raw, but at night i suffer from insomnia....what gives? i feel like i am restricitng my food at night fearing that bananas or somethign is causing my insomnia...so i am crashing my diet. what do you have to say about that? i am following freelees winter meal plan with some summer meals incorperated...but still i have these issues. any suggestions?See More
Mar 22, 2012
Ac posted a status
"spent $300 on week 1 of raw, how do i do this cheaper?"
Mar 12, 2012
Ac joined Anna's group
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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More
Mar 12, 2012
Ac joined Karmyn's group
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Raw PARENTS

A support group for WONDERFUL parents who are raising their children on the most WONDERFUL diet! :)See More
Mar 12, 2012
ednshell left a comment for Ac
"Welcome! :) Welcome! :) Welcome! :) Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration! Best…"
Mar 12, 2012
Ac is now a member of 30 Bananas a Day!
Mar 11, 2012

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My family is seeking better health than just being vegan. We want optimal bodies, so we can enjoy our time on this Earth better. I would love to be able to have the energy to participate in races which include:biking, swimming, and running as a part of the deal. I think the origional diet created for man is probably the most perfect diet you can be on...and i would like to see how it can change our lifes.
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i think at this point i am trying to see how other members are doing it (correctly) but without breaking the bank.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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At 5:04am on March 12, 2012, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

30BAD Peacekeeper

 
 
 

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