Vegan AP Male Ashland, OR United States: Like

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The Rebounderz

6 members
11 Comments 3 Likes
The Meditators

320 members
60 Comments 40 Likes

Bikram Yoga

94 members
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Vegan AP's Discussions

Were/Are Australian Aborigines Vegans?

Started Apr 26 0 Replies 0 Likes

Not even too sure how modernised this culture may be, but they all seem to be very lean. I assume they have a very plant based diet though?Continue

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Vegan AP's Page

Latest Activity

brina left a comment for Vegan AP

"hey, thanks for the friendship! i'm not in ashland, at the moment i'm on the east coast, but if i come home for a visit i'll be sure to say hi!"

May 14

brina and Vegan AP are now friends

May 14

Vegan AP posted a photo

Better watch out

May 11

0 Comments 4 Likes

Herro World commented on Vegan AP's blog post Burn a ton of Calories while having Fun Rebounding!!!

"Looks like fun, and makes me think of DDR."

May 11

Vegan AP commented on Vegan AP's group The Rebounderz

" Check it out guys, finally got around to making a video!"

May 11

Vegan AP posted a blog post

Burn a ton of Calories while having Fun Rebounding!!!

Thanks for watching, have a great day :]See More

May 11

2 Comments 0 Likes

Vegan AP commented on Alex's blog post Day 32

"Maybe try to up your water intake to help with the chapped lips. It may be a be your body's sign it needs fluids. Some people tend to feel really dehydrated while eating so many bananas, I know I do for sure. Awesome job though…"

May 10

Amanda commented on Vegan AP's group The Rebounderz

"This past week my routine has been: 21 rep 5 Tibetan rites upon waking. Later morning, 10 half burpees, 30 push-ups, 20 tricep dips, 25 lunges per leg, 100 squats and 20 minutes on rebounder ( jumping, jumping jacks or jogging, high knees). My…"

May 5

Mary TG commented on Vegan AP's group The Rebounderz

"I think it can be whatever you want it to be. You can certainly work up a good sweat, or do it for fun and relaxation. For me it's a bit of both. And either way I always feel REALLY good after rebounding."

Apr 29

Herro World commented on Vegan AP's photo

This makes me happy

"PALM TREES :)"

Apr 29

Vegan AP commented on Vegan AP's group The Rebounderz

"haha I know that didnt really answer your question Amanda, but I think the rebounder can be really whatever you want to make it. I currently do 30 mins every morning and pretty much do it to help move all the 4 gallons of lymph in my body and…"

Apr 29

Vegan AP commented on Vegan AP's group The Rebounderz

"Great question Amanda, I was thinking the same thing while doing my 30 min rebound sesh this morning. I am 100% sure everyone could shed a few pounds or get their exercise fix in doing just rebounding. The question is, how long would you want…"

Apr 29

Stephy commented on Vegan AP's photo

This makes me happy

"aaaaaaaaaaw so pretty :)"

Apr 29

Esperanza Vite - The Raw Monkey commented on Vegan AP's photo

This makes me happy

":)"

Apr 29

Vegan AP posted a photo

This makes me happy

Apr 29

3 Comments 1 Like

Amanda commented on Vegan AP's group The Rebounderz

"Do you guys think that rebounding is enough cardio, or should it supplement other exercise?"

Apr 29

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Not 100% raw yet, getting close though.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: Reading health/ fitness articles, watching too many Youtube videos on the raw vegan lifestyle (never get enough), Getting my sweat on at Bikram Yoga, Jumping on my rebounder (mini trampoline), Riding my bike around soaking up the sun, Drinking SMOOTHIES Booya!

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Just a ton of great recipes

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Vegan AP's Photos

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Vegan AP's Videos

JUMP FOR YOUR HEALTH! Raw Food Lifestyle Tips! REBOUNDING!

Added by Vegan AP 2 Comments 3 Likes

Vegan AP's Blog

Burn a ton of Calories while having Fun Rebounding!!!

Posted on May 11, 2013 at 12:21pm 2 Comments 0 Likes

Thanks for watching, have a great day :]

Comment Wall (8 comments)

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At 1:44pm on May 14, 2013, brina said…: hey, thanks for the friendship! i'm not in ashland, at the moment i'm on the east coast, but if i come home for a visit i'll be sure to say hi!

At 12:22pm on April 14, 2013, Jessie Suzie Lemmons said…: aww heyyy there! thanks for watching! Ashland?!! hell ya! I've even been there can you believe it! I'm stoked to be friends =)

At 12:44pm on January 22, 2013, Victoria M. said…: Hey! I've been practicing a little over three years.

At 5:46am on July 27, 2012, Richie Fruitbat said…: Hey AP, thanks for friending!

At 4:22am on July 27, 2012, Mike Vlasaty/Fruit and Strength said…: thanks for the add! :)

At 3:43am on July 26, 2012, Mango said…: no problem AP!

At 3:03pm on July 24, 2012, Natalie O'Hara said…: Hey there! It's great to hear from others who are also new to the site :) I'm on vacation now but I'll definitely be picking up the book when I get back. Have you already read through most of it? And I've been informally teaching yoga to my friends for a few years but I got my teachers certification this summer and will be teaching at my local yoga studio this coming fall

At 2:40pm on July 23, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

The 30BaD Team