"Maybe try to up your water intake to help with the chapped lips. It may be a be your body's sign it needs fluids. Some people tend to feel really dehydrated while eating so many bananas, I know I do for sure. Awesome job though…"
"This past week my routine has been: 21 rep 5 Tibetan rites upon waking. Later morning, 10 half burpees, 30 push-ups, 20 tricep dips, 25 lunges per leg, 100 squats and 20 minutes on rebounder ( jumping, jumping jacks or jogging, high knees). My…"
"I think it can be whatever you want it to be. You can certainly work up a good sweat, or do it for fun and relaxation. For me it's a bit of both. And either way I always feel REALLY good after rebounding."
"haha I know that didnt really answer your question Amanda, but I think the rebounder can be really whatever you want to make it. I currently do 30 mins every morning and pretty much do it to help move all the 4 gallons of lymph in my body and…"
"Great question Amanda, I was thinking the same thing while doing my 30 min rebound sesh this morning. I am 100% sure everyone could shed a few pounds or get their exercise fix in doing just rebounding. The question is, how long would you want…"
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Not 100% raw yet, getting close though.
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Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have read the book
Are you Connected?
no & keen to connect
My favourite books/movies/authors/pastimes are....
Reading health/ fitness articles, watching too many Youtube videos on the raw vegan lifestyle (never get enough), Getting my sweat on at Bikram Yoga, Jumping on my rebounder (mini trampoline), Riding my bike around soaking up the sun, Drinking SMOOTHIES Booya!
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
Just a ton of great recipes
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
Hey there! It's great to hear from others who are also new to the site :) I'm on vacation now but I'll definitely be picking up the book when I get back. Have you already read through most of it? And I've been informally teaching yoga to my friends for a few years but I got my teachers certification this summer and will be teaching at my local yoga studio this coming fall