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Question, how much do you eat? you look amazing!
it was only hot yoga (4-5 times week).. the weights been coming off since last July when my heaviest was 240, so technically it took about a year. I've only been HCLF since April diet wise. In June i hit 150 :)
thank you:) i started Bikrams yoga last July, but have been HCLF since this April. Went from 240-150 (this is what i am maintaining now)
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