I do not touch coffee, milo, coco,chocolate or anything that I cant grow myself and dry and no I don't use sugars I use half a teaspoon of honey if and when I need it.
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Im taking small steps at a time.. and sticking to it. I dont like our water here and find it hard to eat most fruits.. so by adding a leaf or two to my water allows me to get my intake.. I dont trust many fruits that are imported into the country so I miss out on a lot..ps never even heard of agave nectar but will look it up.
But thanks for your tips Matyou and Ill get there.
Honey is super unhealthy! Sub it out for agave nectar or better yet, drop the tea altogether and let fruit energize and cleanse you :)
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