I do not touch coffee, milo, coco,chocolate or anything that I cant grow myself and dry and no I don't use sugars I use half a teaspoon of honey if and when I need it.
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Comment by Skjaldmaer on August 10, 2012 at 3:09pm Im taking small steps at a time.. and sticking to it. I dont like our water here and find it hard to eat most fruits.. so by adding a leaf or two to my water allows me to get my intake.. I dont trust many fruits that are imported into the country so I miss out on a lot..ps never even heard of agave nectar but will look it up.
But thanks for your tips Matyou and Ill get there.
Comment by mathyou on August 10, 2012 at 2:00pm Honey is super unhealthy! Sub it out for agave nectar or better yet, drop the tea altogether and let fruit energize and cleanse you :)
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