30 Bananas a Day!

Diet Before HCRV

At the time I thought it was the right thing. I used to always overcount calories just so I wouldn't go over my 'limit'. I used to do 1 hour strenuous cardio, 1 hour heavy weights (body pump class) and then 1 hour of laps in my pool every day. I couldn't eat fruit because 'fruit made you fat'. I look back on it now and realise how silly I'd been but am happy that I no longer eat that way. I would eat like this everyday and if it wasn't fish it was egg without the yolk. Also my 3 hours of exercise always came after my salad I had for dinner and since I finished exercising usually around 8 I wasn't 'allowed' to eat anything but I always craved something sweet! I wonder why... Rather than fruit every once in a while i'd have around 150mls of no cal jelly. It was all like some sort of ritual. I was always soooo hungry and would lie to myself that it was a good feeling and learnt to 'love' it.. This sort of behaviour lead to psychological sorts of problems. All I could think about was food. I began to binge it was like I'd been hypnotised. I moved without thinking to cereals, pastas, meats it had me completely baffled. I was usually in total control what was going on! Well I thought there's an easy fix and sunk that one step lower. Then I began to develop a lot of issues emotionally and physically. Everything got out of hand. My hair was falling out, I began to get cavities (I brushed my teeth every morning and night!), my skin was dry, my bones hurt, I felt weak, developed depression, hormonal imbalances, digestive problems, severe cold sensitivity, severe mental fog and confusion and the list goes on and on. I now understand why it resulted in such an outcome, I just wish I'd come by this lifestyle sooner but hey, live in the present right! This is for all of those who think calorie restriction is the way to good health.

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Lucia on April 27, 2012 at 8:43pm

Would also like to add that even though I went from 70 kilos to 49 kilos within 5 months eating this way I rebounded badly (described above) and gained it all back within a year.

30BaD search

Loading

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Alexandra Grudzinski commented on Cody Stephenson's photo
4 minutes ago
Alexandra Grudzinski commented on Marina's group I'm single, you're single. Let's mingle!
14 minutes ago
Alexandra Grudzinski is now friends with Alex Curtis-Slep and Carson McQuarrie
15 minutes ago
Alexandra Grudzinski posted photos
16 minutes ago
Katelynn Tamiel posted a blog post
27 minutes ago
Hillary April Florence Parlee commented on abi-abs's group Accountability Buddies
49 minutes ago
Dominic replied to J's discussion anorexia HCLF vegan
59 minutes ago
Dyah Meri Agustin posted a status
"I'm on fasting today , so i've been already prepare for my breakfast at 6pm then by 15 bananas smoothie ;D yeaah ."
1 hour ago
ednshell replied to J's discussion anorexia HCLF vegan
1 hour ago
Profile IconDyah Meri Agustin, jo h, Laura Maslen and 6 more joined 30 Bananas a Day!
1 hour ago
J replied to J's discussion anorexia HCLF vegan
1 hour ago
Mikey Quark posted a video

Owen Orwell Chicken Video #3

Vegans hate rainbows. Vegans hate go-carts. But mostly...vegans hate chickens!
1 hour ago
Sorsha Morava posted a video

VEGANS are the WEIRD ONES on Thanksgiving

Thanks for watching! Speaking the truth one video at a time Thanksgiving playlist: https://www.youtube.com/playlist?list=PLre2lsj0jWhIgS7FljJF_3nUk5Fa-jgrf T...
1 hour ago
Matt Cline posted a video

Groceries #4

Kust some foods i buy while the snow fly's in Edmonton Canada
1 hour ago
Eva posted videos
1 hour ago
J replied to J's discussion anorexia HCLF vegan
1 hour ago

© 2014   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service