30 Bananas a Day!

Diet Before HCRV

At the time I thought it was the right thing. I used to always overcount calories just so I wouldn't go over my 'limit'. I used to do 1 hour strenuous cardio, 1 hour heavy weights (body pump class) and then 1 hour of laps in my pool every day. I couldn't eat fruit because 'fruit made you fat'. I look back on it now and realise how silly I'd been but am happy that I no longer eat that way. I would eat like this everyday and if it wasn't fish it was egg without the yolk. Also my 3 hours of exercise always came after my salad I had for dinner and since I finished exercising usually around 8 I wasn't 'allowed' to eat anything but I always craved something sweet! I wonder why... Rather than fruit every once in a while i'd have around 150mls of no cal jelly. It was all like some sort of ritual. I was always soooo hungry and would lie to myself that it was a good feeling and learnt to 'love' it.. This sort of behaviour lead to psychological sorts of problems. All I could think about was food. I began to binge it was like I'd been hypnotised. I moved without thinking to cereals, pastas, meats it had me completely baffled. I was usually in total control what was going on! Well I thought there's an easy fix and sunk that one step lower. Then I began to develop a lot of issues emotionally and physically. Everything got out of hand. My hair was falling out, I began to get cavities (I brushed my teeth every morning and night!), my skin was dry, my bones hurt, I felt weak, developed depression, hormonal imbalances, digestive problems, severe cold sensitivity, severe mental fog and confusion and the list goes on and on. I now understand why it resulted in such an outcome, I just wish I'd come by this lifestyle sooner but hey, live in the present right! This is for all of those who think calorie restriction is the way to good health.

Views: 90

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Lucia on April 27, 2012 at 8:43pm

Would also like to add that even though I went from 70 kilos to 49 kilos within 5 months eating this way I rebounded badly (described above) and gained it all back within a year.

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Tai Tai replied to Vegan4peace's discussion PLEASE HELP ME GET THIS MESSAGE TO FREELEE (supermeat is not okay)
53 minutes ago
OrganicMark posted a status
"World's Airlines Crashing At Worst Rate Since 2008 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2ajWkbr"
2 hours ago
Taka replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
2 hours ago
Sateah SirianStarseed joined TheBananaGirl's group
3 hours ago
OrganicMark posted a status
"New Republic via a GCR Update - July 23 2016 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2akYYO9"
3 hours ago
FruitHunter replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
4 hours ago
Clear replied to Clear's discussion Vegan Living - internet marketing? Vegan Money.
4 hours ago
Taka replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
5 hours ago
FruitHunter replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
5 hours ago
Taka replied to Clear's discussion Vegan Living - internet marketing? Vegan Money.
5 hours ago
Taka replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
6 hours ago
Taka replied to Vegan4peace's discussion PLEASE HELP ME GET THIS MESSAGE TO FREELEE (supermeat is not okay)
6 hours ago
FruitHunter posted a discussion
7 hours ago
Profile IconReallovelee, Morgan Quinn, Lourdes Maria and 2 more joined 30 Bananas a Day!
8 hours ago
h2om posted photos
17 hours ago
Islandwatergirl replied to Cristina's discussion Banana smoothie goes off when i take it to work?
18 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service