Woot! Woot! Just got a 21:05 in my latest 5km running race, that's a 33 second improvement! Hurt like hell but now I'm on the best natural high ever o_O
freelee, "vegan women", "fit vegans", "raw food", "raw vegans", "sick vegans", "vegan emaciated"
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Comment by Yulia on May 26, 2012 at 2:27am Thanks! I was trying to figure out the best time to run. It seems like the mornings are the best for me as well.
I'm not sure how many kms I run, but certainty not 30.... Not Yet! ;)
Comment by TheBananaGirl on May 24, 2012 at 5:58pm Thanks ladies :) I run in the morning yes before I eat, sometimes (depending on distance) I may have a bite of date. I'm doing about 30kms a week at the moment (max).
Comment by kat green on May 16, 2012 at 10:15am congrats free!
inspiring as always :)
Comment by Yulia on May 15, 2012 at 3:56pm Good Job Freelee!
Do you run in a morning before you eat or you eat and wait until the foods gets digested and then run?
Dovima replied to Orlaith McNulty's discussion Root Vegetables? in the group High Carb Cooked Vegan Discussions
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