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Comment by Mikey on April 1, 2012 at 8:52am

I can see that :).

Great stuff, have you ever seen the gladiator thread?. I created it to help inspire people that they could have good health and a good build on this diet. You would be a great addition?

So that only leaves one question do you want to pick up a sword and shield and join us?

If so you ca post a pic on the thread and answer the following

-how long you been HCRV (811).
-Approx Daily Calorie intake.
-If your do many overts like nuts and seeds.
-Have you built muscle or maintained with 811

-Type of Training and frequency

-Anything else you would like to add about fitness and health

http://www.30bananasaday.com/forum/topics/811-gladiators

take care :)

Comment by Freddy Z on March 30, 2012 at 6:22am

Coming up close to 2.5 years now, Mikey. And going real strong :)

Comment by Mikey on March 30, 2012 at 6:18am

Hey Freddy how long have you been 811?

Comment by Jennie_Raw on March 29, 2012 at 8:36am

siiiiiiick

Comment by Freddy Z on March 29, 2012 at 8:25am

Thanks, Amber! My cousin is quite the genius behind the camera :)

Comment by amber pepin-turbide on March 29, 2012 at 7:31am

love this pic