Join 30 Bananas a Day!
I can see that :).
Great stuff, have you ever seen the gladiator thread?. I created it to help inspire people that they could have good health and a good build on this diet. You would be a great addition?
So that only leaves one question do you want to pick up a sword and shield and join us?
If so you ca post a pic on the thread and answer the following
-how long you been HCRV (811). -Approx Daily Calorie intake. -If your do many overts like nuts and seeds. -Have you built muscle or maintained with 811
-Type of Training and frequency
-Anything else you would like to add about fitness and health
take care :)
Coming up close to 2.5 years now, Mikey. And going real strong :)
Hey Freddy how long have you been 811?
Thanks, Amber! My cousin is quite the genius behind the camera :)
love this pic
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