I do no upper body exercise, never have done, never will.

Comment

Comment by Simon on January 21, 2012 at 7:02pm

Treadmill, flat 14 Km/h

Comment by FarmerChlo on January 21, 2012 at 6:49pm

Are you running on averagely flat land or do you run uphill/on trails? 

Comment by Simon on January 21, 2012 at 6:15pm

Yes they are before & afters, probably no more than a year between them, probably not even that long, but I have done no upper body exercise whatsoever.

Comment by Wildflower on January 21, 2012 at 5:37pm

Lookin good, Simon! How much time passed between the first and last picture here?