I am a runner that is all, building this muscle is truly beyond me...
Tags: 811, body, exercise, fruit, growth, More…muscle, raw
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Treadmill, flat 14 Km/h
Are you running on averagely flat land or do you run uphill/on trails?
Yes they are before & afters, probably no more than a year between them, probably not even that long, but I have done no upper body exercise whatsoever.
Lookin good, Simon! How much time passed between the first and last picture here?
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Anthony Alexander Poshepny
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