2 years 811
Tags: 80/10/10, food, raw
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justin why u gotta lie?
when we swam in the ocean u were fatter then the whales!
this pic is photoshopped...
kidding! thanks for showin me some cool stuff on the chin up bars man, that stuff is HARDCORE which is why you've got a HARD-CORE
see in Kona this October, keep some cane for me :)
How much and what workout schedule?
What do you eat on a day etc
well, sug@rlion, looks like you're well on your way to 8!
Sugarlion great abs, chest and arms look good why don't you take a full upper body shot. SugarL would be great if you post this in the
discussion Muscle 811 currently and add some info.
-Approx Daily Calorie intake. -If your do many overts like nuts and seeds.
-Have you built muscle or maintained with 811
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