Conquered a mountain in training today! Ran 3miles up it over muddy, slippy rocks and tree roots. Hard work, big rewards. :)
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Comment by TheBananaGirl on July 26, 2012 at 10:57pm Thanks you two!
I don't do any crunches and haven't done for about 4 years, just following this lifestyle and throwing in some high intensity running races helps a lot.
Comment by Teri L on July 24, 2012 at 7:45am aww Freelee! Your abs are awesome. Do you do any crunches? How do you train them? :)
Comment by Robski on July 24, 2012 at 12:21am How I miss the mountains....love the background Freelee! You're an inspiration to everyone!
Melissa MixedUp replied to Wanda's discussion Why has my weight loss slowed down? And what can I do to speed up the process?Is this normal?Melissa MixedUp replied to Wanda's discussion Why has my weight loss slowed down? And what can I do to speed up the process?Is this normal?
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