Conquered a mountain in training today! Ran 3miles up it over muddy, slippy rocks and tree roots. Hard work, big rewards. :)
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Thanks you two! I don't do any crunches and haven't done for about 4 years, just following this lifestyle and throwing in some high intensity running races helps a lot.
aww Freelee! Your abs are awesome. Do you do any crunches? How do you train them? :)
How I miss the mountains....love the background Freelee! You're an inspiration to everyone!
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Courtney Lynn Meeks
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