Conquered a mountain in training today! Ran 3miles up it over muddy, slippy rocks and tree roots. Hard work, big rewards. :)
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Comment by TheBananaGirl on July 26, 2012 at 10:57pm Thanks you two!
I don't do any crunches and haven't done for about 4 years, just following this lifestyle and throwing in some high intensity running races helps a lot.
Comment by Teri L on July 24, 2012 at 7:45am aww Freelee! Your abs are awesome. Do you do any crunches? How do you train them? :)
Comment by Robski on July 24, 2012 at 12:21am How I miss the mountains....love the background Freelee! You're an inspiration to everyone!
Sunshine replied to Akincana Krishna das's discussion Why does Doug Graham advocate calorie restriction even for 811ers?
NB replied to Akincana Krishna das's discussion Why does Doug Graham advocate calorie restriction even for 811ers?
DURIANRIDER replied to Akincana Krishna das's discussion Why does Doug Graham advocate calorie restriction even for 811ers?DURIANRIDER replied to Akincana Krishna das's discussion Why does Doug Graham advocate calorie restriction even for 811ers?
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