Before & after, Gaining Muscle with a 811 diet

Comment

Comment by Patrick Bronckers on July 20, 2012 at 2:46am

Sorry Duchman, but i got it wrong. I gain weight but not 1kg per week , rather 1/2 kg per month . so i gain 2 kilo muscle in 4 months ,sorry mis calculated , thanks pat

Comment by Patrick Bronckers on July 18, 2012 at 4:13pm

Hey Dutchman, Thnks pal , Yes 80/10/10 is the best , I gain 4 kilo muscles so 1 kg pur week , i eat sometimes 5000 cal , Melons and bananas are my main dish , sometimes i eat 90 /5/5 . SO now i know for sure that we don't need alot of protein ,

Comment by The Dutchman on July 17, 2012 at 3:20am

Awesome job Patrick, that's amazing how much muscle you gained in such a short time.