I gain muscle weight in 4 weeks with a High carb raw vegan 811 diet. No bodybuilding subs .
Tags: 811, Muscel, Patrick, bodybuilding, bronckers, More…diet
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Sorry Duchman, but i got it wrong. I gain weight but not 1kg per week , rather 1/2 kg per month . so i gain 2 kilo muscle in 4 months ,sorry mis calculated , thanks pat
Hey Dutchman, Thnks pal , Yes 80/10/10 is the best , I gain 4 kilo muscles so 1 kg pur week , i eat sometimes 5000 cal , Melons and bananas are my main dish , sometimes i eat 90 /5/5 . SO now i know for sure that we don't need alot of protein ,
Awesome job Patrick, that's amazing how much muscle you gained in such a short time.
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