90 pounds lost and maintained for over a year now

Comment

Comment by Kevin Vo on March 12, 2013 at 11:20am

What a transformation... high five! :D

Comment by Petey on January 28, 2013 at 12:21pm

You radiate wellness! You go girl!

Comment by Diane L on January 28, 2013 at 8:12am

Thanks Lisa - also wanted to add that I still usually have mono meals - I just went through phases of eating more complicated meals. And when I moved back to Manhattan I went a little crazy with the raw restaurants for a while. Now I rarely go, but still will once in a while.

Comment by lisa naylor on January 28, 2013 at 7:44am

Diane-Thanks for the tips and inspiration to make positive changes for life..

Comment by Diane L on January 27, 2013 at 11:43pm

Lisa - I only drank water as well. I personally don't juice at all because of two reasons - I don't want to take the time to do it, and I feel better eating the whole food. I also really enjoy chewing and felt more satisfied this way. I ate as much as I wanted to at each meal and was never hungry - except once in a while I would be hungry before bed but wouldn't eat so I could sleep better.

My first seven months I ate mono meals for almost every meal - occasionally combining a couple fruits which combine well. I would have salad for dinner at times but think I should have had it more - I just was only wanting fruit at the beginning. If I had it to do over again I would have had greens at dinner after eating my fruit at least every other day if not every day.

I would have avocado at times, but only had nuts once a month.

Comment by Diane L on January 27, 2013 at 11:31pm

Bryan Lee - I don't and didn't except for temporarily a little under my chin. I did exercise while losing and I think that helped avoid the problem. I've also been told that when you lose the weight on this diet and stay well hydrated that helps avoid the problem as well.

Comment by bryan lee on January 27, 2013 at 4:00pm

Good on you Diane  , can i ask do you now have an issue with loose skin ?

Comment by lisa naylor on January 27, 2013 at 1:32pm

Can you tell a new beginner to the program about what you ate the first few months.. I recently lost weight by cutting out sweets,and I only drink water

Comment by Michael McKay-Fleming on January 26, 2013 at 6:12am

Beautiful!

Comment by Catherine on January 25, 2013 at 7:25pm

you are amazing ! congratulations !

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