30 Bananas a Day!

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My body is NOT a graveyard for dead beasts.

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Comment by Robert Hearon on December 3, 2013 at 6:25am

hey man how much muscle is possible to build on this diet? I am 140 and want to get to around 185...is it possible with this diet?

Comment by Freddy Z on March 29, 2012 at 5:54am

Thanks brother. Hanging leg raises, and an array of crunches is what i find works best for me!

Not to mention the food that goes into my body!

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