My body is NOT a graveyard for dead beasts.
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hey man how much muscle is possible to build on this diet? I am 140 and want to get to around 185...is it possible with this diet?
Thanks brother. Hanging leg raises, and an array of crunches is what i find works best for me!
Not to mention the food that goes into my body!
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Alexander Martin Cody-Prentice
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