30 Bananas a Day!


This is where we keep all our 30BaD testimonials! Please share your positive experiences from being HCRV and from being a member here. We encourage you to share before and after pics, stories of how 30BaD has helped you on your HCRV path and anything else you feel is relevant. This will be a great positive space for newbies to come and be inspired by those who have succeeded on the lifestyle before them with the assistance of the 30BaD crew :) Please thank Elle for coming up with this brilliant idea!


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Comment by Angel Murkerson on September 7, 2014 at 12:58pm
Day two and maybe it's in my head maybe not but I have felt more energetic today than I have in a long long time!
Comment by Bernard De Klerk on September 5, 2014 at 1:21am

Wow, a bit earlier the year in the comments I posted [Comment by Bernard De Klerk on April 23, 2014 at 1:11am]  that I was 90kg. Today I'm sitting at 74kg - oh how time flies when you're vegan and losing weight <3

Comment by hannah jordan on August 10, 2014 at 6:38am

Ive had crohns since i was 11, had an eating disorder when i was 15, been living the vegan life for 5 months now without my mom knowing. Im scared to tell her because she thinks its an eating disorder. since eating this way ALL my symptoms have vanished. she thinks its magic, and she right it is.... this life style is magic. I NEED TO HEAR FROM OTHER CROHNIES!!!!!!!  for times and i need to show her the proof this helps the disease!!

Comment by Janice Morris on August 9, 2014 at 2:32am

The pasta the pasta the pasta. Forget about what others are eating successfully and start using your body as your experiment.  I will bet you if you drop all rice, pasta and potatoes you will see improvements within 7 days.  If you feel the need for some density , soak some seeds and use as a dressing every few days.  Step up the vegies, cooked or otherwise and things will shift. 

Comment by Orion Ani on July 31, 2014 at 12:38pm
Thank You,
Seriously started the Raw til 4 January 29, 2014 . Six months later, 55 lbs lighter, blood pressure normal without bp medication, cholesterol levels are reduced, and I feel great. I have lots more energy, sleep and awaken faster with easy. I'm exercising daily, gaining stamina and strength.
Raw Vegan Life is the one for me.
Namaste :-)
Comment by EasyVeganism on July 30, 2014 at 7:24pm
Where to start, I guess at the beginning.
I like many of you was taught that meat, fish and dairy were things that are good for you, it was only when I started to see videos of animal cruelty ie medical experiments and the testing of cosmetics along with videos of starving children in Africa did I come to understand the suffering that was going on in the world. That was about 18 years ago when I was 13, I stopped using products tested on animals wherever possible because for everyone you buy that's one they make and always popped my spare change in the charity box in the grocery store. As the years went on I became more aware of the impacts we have on the planet, such as deforestation, intensive farming, horrible animal testing and climate change. I thought that buying products not tested on animals, buying free-range organic meat and walking to my local grocery store rather than driving was enough and adequate. HOW WRONG was I! Through misinformation and lack of education I had became a corporate pawn, mindlessly slogging through life, buying things I didn't need and taking things from the planet I had no right in taking.

My lifestyle change happened quite recently, In four years I had put on 3 stone in weight and was feeling miserable. The reason for the weight gain was simple, I had stopped exercising and my diet was crap, drinking beer most nights of the week, eating chocolate, high fat foods like curries, pizzas and lots of meat and cheese, and to top it off drinking a few energy drinks just so I had the energy to do my job. So I decided to get in shape, I started cycling to work, well I tried, the motivation was there but I just didn't have the energy, I thought maybe if I get a road bike it would be a little easier to pedal and a lot quicker to get work, so that's what I did, I bought a road bike, and it was a hell of a lot easier to get to work on but I was still struggling!

With cycling not getting any easier I thought I would go on YouTube to look for some Cycling Tips videos, I watched a few and came across this scruffy Aussie called Durianrider, I watched the video, enjoyed it and started watched more of his cycling videos and subscribed to his channel. I liked the guy he was funny as f*** so I wasn't picky on what videos I watched of his, it was at that point where my life had changed, this guy was educating me, informing me about what I'm actually putting in my body, how bad it is for me and how the food is actually produced, from that point on I started to make a change, I started a vegan lifestyle.

My vegan experience has been a bumpy road so far, I watched almost all of Durianriders videos and most of Freelees, it wasn't until I watched Earthlings that I truly grasped the scale and horror of what we were doing to the planet, I am ashamed that I was a part of it for such a long time. Then I read The China Study, my shame has now turned to anger, how is it that these bastards have known about these findings for so long and still we give our kids milk in school, continue to market low fat dairy and lean meat as health food, it's shocking.

Now I've been educated properly and eating vegan I feel enlightened and I will be forever thankful to that scruffy Aussie bloke on his bike. Thank you Durianrider
Comment by Msp on July 30, 2014 at 12:49am
Hi this is just week 2 for me. I'm loving it! I hope to find support and acceptance! I'm a mom of 7 who has been Mom mom mom mom mom for 22 years and loving it now I need to have a bit of my own identity back. This journey started for me in November with weight loss. 70 lbs so far. I still have a long way to go but now I want healthy also. I want to feel good have energy and be strong and FULL! I have a lot to learn and I feel I can. I never thought I could do yoga at my weight but I did. Now it's been 7 months and I love it ! This site is very motivating. Good job to all!
Comment by Harold White on July 9, 2014 at 7:03am

I am Vegan and enjoying it for slightly over a year.  Fresh fruits and veggies are plentiful but now I've located a good source for organic produce with free delivery.

Comment by Powered by Nature with Cindy on June 27, 2014 at 10:51am

My name is Cindy  and I have been an on and off vegan my whole life, due to the push back from my family and friends I was never committed to be 100%  vegan and would always go back to eating chicken and fish(never beef, turkey, lamb and pork though). Not a long time ago all of a sudden I started to have pelvic bleeding when playing sports or doing any kind of physical activities. My period became very heavy and painful. I was having a lot of really bad breakouts, I couldn't sleep, I was exhausted, my hair was thinning out, my weight for the first time in my life was going up, not much but I think only because of how active I am(I have been always skinny or sometimes underweight but not by choice, I just couldn't put on the weight). I went to the doctor  and told me I had a cyst on my left ovary and that I also had fibroids in my uterus wall. He immediately suggested I start taking birth control pills and if that didn’t work the next thing would be to try some kind of laser surgery to remove the cyst and fibroids and if that still didn’t work that I would need to get a hysterectomy. I remember he even tried pushing me to say that I was depressed so that he could give me antidepressants. That day I left the doctor’s office very scared and frustrated and I never went back, I knew I did not want to start taking pills and/or putting any kind of chemicals in my body. I knew that since I have always been very active, not overweight, never done any kind of drugs or alcohol that the problem was in the food I was consuming. My body was practically crying out for help so I started to think, what had I changed within the past couple of years for my body to start acting up? It did not take me long to realize that of course from all the trash that we get told constantly every day we eventually start believing it and doing what they say. Before I never really worried too much about consuming enough protein but of course the tv, radio and everybody started saying how much we need it in order for us to not lose our muscle mass and blah, blah, blah so I started to drink protein shakes after my workouts and eat more fish. I also remember one day receiving a call from my mother just to tell me that she had seen on TV that is very important to drink milk according to a new study. At that time I was not drinking milk or consuming any dairy(I just have never been a fan of it) but again I listened to my mother and my mother listened to the so called experts on TV and the media and I started to consume dairy. I did everything to try to purify and detoxify my body, I drank alkaline water, did the apple cider vinegar thing, bikram yoga, detoxifying wraps you name it, I did it all. Nothing worked I was still tired, having breakouts and still bleeding. I stumbled across freelee’s YouTube channel and it was like removing a blindfold from my eyes. I knew from the moment I saw her video that this was the way we are meant to live. I have been following the Rawtill4 lifestyle for a while now and I am happy to tell you that my body is back to normal. I have no more bleeding when exercising, my skin is slowly clearing out, although I never really gained that much weight but 7 pouds at the most I noticed my body fat percentage is going down and I am back at my normal 115-118 weight, my energy is back and best of all, the mass in my breast, the fibroids and the cyst are all gone, the doctor could not figure out what happened so he decided to name them systematic cyst, fibroids and mass (he is just so full of s….if you ask me…lol). This lifestyle has allowed me to be free of illness and full of energy again hence the urgent need that I felt to create my channel and page to spread the word.  I’m grateful for the things that I have learned from Freelee and I agree one hundred percent with her teachings.  Thank you very much!

Comment by Manny B on June 20, 2014 at 2:26am
Two doctors tell me different things lol. The point is I'm on insulin.
Comment by Janice Morris on June 20, 2014 at 1:13am

Wow Type 1 or Type 2?

Comment by Manny B on June 19, 2014 at 5:48pm
I had renal failure in 2004. My whole body swole up with over 100lbs. of water weight over night. In 2012 I was diagnosed with diabetes. My glucose has been up at 180 daily regardless of healthy eating (conventional), and at first when I was diagnosed it would go up to 550. I tried many diets to approach a healthy lifestyle. Over a month ago (on 4/30/14), my doctor told me I needed to lose weight because I was 320lbs. 5'7" and 29yrs old. Over a month ago I came across "The Banana Girl", at first I thought she was a fake propaganda girl. So I began to watch her youtube videos and saw she was the opposite. As of 6/18/14 I am down 18lbs. with Raw Till 4 vegan lifestyle. My glucose in the morning is between 83-93. My blood pressure was 132/92 (4/30/14), now its 107/70 (6/17/14). I am amazed with this lifestlye, I like it and plan on remaining on it. Lastly I am trying to get back into bodybuilding, but as a vegan.
Comment by Hannah's Gone BaNaNaS! on June 18, 2014 at 3:57am

This is only after 4.5 months guys. So not very long but there are some results! I was a tiny bit chubby in midsection and arms, restricting for the  most part. My stomach and arms are tighter and more toned now. I am 5 ft 8 139 lbs now and working on going down to 130. I eat around 3000 calories per day and just started working out/exercising a month ago. I can now run 1.5 miles without stopping, just by being fueled on bananas. I don't run because I have to to lose weight, I do it solely because I am jumping off the walls with energy and health. I used to never ever dream of running, hardly had any energy and felt lethargic all the time. I did gain 5 pounds in the beginning but that is because I was starving myself before and my metabolism had to start fixing itself! The more I eat now, the leaner I feel and more energy I have!

Comment by Ina on June 10, 2014 at 4:06am

Importance of sleep  and rest. Few month ago I started discussion on my husband high triglycerides level. Blood work was done when we'd been already into raw law fat for a couple of years. This came as a surprise since his cholesterol was good (before it was high). So he consulted dr.Graham whose advise was as simple as getting more sleep. Now he tries to get some naps when possible. Result  is triglycerides went back to almost normal level and doctor said it's not a concern anymore.

Comment by Cherrysunday on May 22, 2014 at 4:56am

Just want to say thanks to Freelee, Durianrider Princess Neets and everyone on this site.

I'm battling PCOS, Fibromyalgia, weight issues (proper lard ass! 72kg 5'3), and infertility. Recently I've upped the raw massively and the carbs, Im currently eating waaaay more than usual.

I made lots of 'newbie 'mistakes with too many oils, nuts etc.. on the vegan thing, so was happy when I stumbled across this site. I found DR and FL after Dan, Matt and David (fakers)

I can now enjoy working out, after HATING it for years. My weight is going down fast, and I'm happier than ever.

I smashed out 1 hour on a treadmill this morning, and bloody loved it! Trust me that's not something I've ever said or felt!!

Got yoga tomorrow night, and an insanity class the day after. IM ON FIRE!

I've battled friends and family too who think you are all mad, and so am I.

However with the new light in my eyes (AKA ENERGY!) and kindness in my heart I am showing them by living as an example!

Namaste you beautiful people. :) x

Comment by Larissa Nymph on May 15, 2014 at 11:27am

1 year ago having just moved from London, England to Rio, Brazil. High fat vegitarian for 11 years. Then I became raw till 4 and...

lost 122lbs!

and gained muscle! This really works :)

Comment by Judith & Daniël Peltenburg on May 3, 2014 at 8:18am
Well I've to do two more weeks of my shake diet and than I'm going to start my hcrv livestyle. I've to reduce my diet and build my new livestyle. I already lost 20 kg because I need a operation. So after this operation I am going to start my new livestyle. But as you can see my husband already started his new livestyle! And we are trying to get our kids involved to. My hubby likes this new way a lot!! So I Will join him soon!
Comment by McTallica on April 27, 2014 at 10:15am


here I am happy and healthy after trying out this new lifestyle just for about 6 months so far...abundance is key unlike most of the other diets out there...restriction will drive anyone crazy....like's much appreciated too :)

Comment by Bernard De Klerk on April 23, 2014 at 3:38am

@Kate Florio

> The only reason I add organic unrefined sugar to my smoothie is as you've guessed it, to make it more sweeter. Often, I don't have the time to wait for bananas to first ripen properly, so I end up adding them in the blender even though they don't have any spots on them. So that's why the sugar is there (and of course the extra glycogen ^_^ for more energy) - -If I don't add sugar, I end up adding dates in the blender <- which is probably MUCH more beneficial. 

That's about it to be honest ^_^ - - Durianrider adds massive amounts of sugar to his smoothie, so I just follow his example like a boss. Eat what the skinny people like Freelee and Durianrider eat. Don't listen to the fat people telling you sugar makes you fat. ^_^

Comment by Bernard De Klerk on April 23, 2014 at 1:11am

Howdy there! 

I would like to just post here my journey so far. ^_^

When I started 2 months ago {can't believe it's already 2 months :D} I weighed 113kg. I jogged religiously everyday, even if it was at a snail's pace, I was being constant, and increasing my mileage as I feel more confident in my body. I'm currently doing 2.5km slow jogging a day. I am a raw till four person, so in the evening, I chow rice {potatoes I eat on weekends watching anime or while I'm drawing} - - Today, I weighed just in under 90kg. That's almost 23kg lost. I don't undercarb at all and I try to reach 2500 - 3000 cals a day. My family think I'm insane eating 15 bananas in a smoothie with half a cup organic sugar. And then I laugh how they keep quiet after I tell them how much weight I've lost by carbing up daily and being constant in exercise. 

When I reach my goal within the next few months {which is below 70kg} I'll post before and after photos of how the HCV lifestyle {not a diet :P } change my life.  

(note: My brother also started on vegan lifestyle with me at the same time. He started at 148kg and is now 121.8 kg!)


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