TABLE OF CONTENTS:
About the Author – 3
Forward – 4
What is a fruitarian – 6
Fruitarians by nature – 13
Why raw foods – 18
The Mono-Meal – 22
Sugar is our Friend! Don’t Shoot the Messenger – 31
Meeting Your Needs to Succeed – 36
Reconditioning our Stomach for our Naturally Frugiverous Diet –
Mono-Meal guide intro – 50
Mono-Meal guide – 59
Preparing a Mono-Meal – 97
Seasonal eating – 101
Fruit Meal Index – 104
About the Author
Matthew Warner is a raw vegan fruitarian who promotes vibrant health through living a truly natural lifestyle.
Matt is a writer, philosopher, and lifestyle counselor who works with those who wish to achieve a balanced whole-istic return to a practical natural lifestyle. He is also pursuing his degree in Naturopathic sciences to become a HygioPhysician.
Most recently Matt has broken free of all non-essential material possessions to set out on a bicycle powered pilgrimage across the Americas.
This journey will be fully documented in real time on NaturesPilgrim.com. It is a member supported not for profit website that funds Farm Sanctuary.org.
Through this journey we can all participate in the exploration of a modern return to nature by visiting thousands of people places and events and collecting views from all perspectives regarding the collectively understood and largely intuitive principles of practical natural science.