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Alive! by Brian Rossiter In the first half of his 30s, Brian Rossiter transformed his health and life by transitioning from the standard American diet to a low-fat raw vegan lifestyle following Doug Graham’s 80/10/10™ guidelines. He reversed chronic back and neck pain and carpal and cubital tunnel syndromes by utilizing the Egoscue Method®, centered on stretches and exercises designed to restore the body’s proper structural alignment. Rossiter also launched a fitness program that includes circuit training, running, rebounding and yoga. In Alive!, designed for anyone desiring to feel and look their best but especially for transitioning raw fooders, Rossiter tells inspiring, intensely personal stories of his joint paths to well-being and offers guidance and insight into an evolving journey toward optimal health.

Alive!features:

• A four-step program to help you go raw vegan, gaining clarity and vitality while arriving at your natural weight.
• Almost 20 low-fat raw vegan recipes plus several tool recommendations to help you get started in your transition.
• A focus on the importance of fitness in a healthful lifestyle and the Egoscue Method’s principles of bodily structural alignment.
• Insight from raw fooders Arnold Kauffman, Megan Elizabeth and Shaie Dively of Arnold’s Way and Mike Kenny of the Egoscue Method. Alive!

The Way of Arnold by Arnold Kauffman At 65, Arnold Kauffman, owner of the world-famous raw vegan café Arnold’s Way, shares what he’s learned over 20 years of exploring how we can enhance our health and well-being through diet and exercise. Kauffman has been raw vegan since 1998, consuming mostly fruits and greens, and exercises almost daily. At Arnold’s Way, located outside Philadelphia, Kauffman has educated thousands to eat raw foods and many to transition to mostly or wholly raw lifestyles. He’s also taught many how they can reverse health challenges by creating optimum healing conditions for their bodies. Kauffman shares his wisdom and explains his daily routine in The Way of Arnold, his first book since 2004’s 14 Days of Fasting at Tanglewood.

The Way of Arnoldfeatures:

• Seven Steps to Optimum Health
• Day-In, Day-Out Secrets to a Healthy Lifestyle
• The 5-5-5 Rule, designed to help you choose what to eat daily
• Seven Stages of Disease
• A focus on why the green smoothie is the king of all drinks.

Can't Make a Mistake raw foods record. This classic raw foods record features vocals by Arnold Kauffman, owner of the raw vegan café Arnold's Way, and music by Morgan Tindall with help from the former Philadelphia band Townhall. This mp3 record features 11 songs (256 kbps), scans of the front and back CD covers plus a 12-page coloring book in pdf format—print it and color it in to receive a free world-famous Banana Whip at Arnold's Way in Lansdale, Pennsylvania. Can't Make a Mistake is a breezy, big-hearted summertime record whose message to enjoy fruits and vegetables appeals to young and old alike!

• Watch Durianrider's music video "True Love Comes With the First Bite"
  

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