30 Bananas a Day!

Carb The F*** Up Ebook by Durianrider

CTFU is the first of 2 ebooks I have written.

This instant download ebook is weight loss, mental and lifestyle tips focused. For the last 30 years since reading diet books on my mothers book shelf I have been exposed to absolute f***ing rubbish, fads, frauds and fakes of the weight loss industry. It has inspired me to share my own truths and personal experiences on what actually works, is sustainable and provides the leanest longterm physiques without starvation and drugs.

Easy & fast to read @ around 260pages, ebook pdf format and answers all the questions I can think of regarding this lifestyle, meeting like minded partners/people, weight loss tips that Freelee used, goal setting, recipes, basic cycling tips and how to earn an incredible income via Youtube. Unedited. Raw. Straight up. No f***s given. 

       Click below to buy a copy of CTFU!

There is no book like this EVER! Ive had a unique perspective over the last 30 years being interested in diet and health since I was 8 years old and very sick. This will be the most important book you ever read regarding weight loss and lifestyle abundance.

What takes you just a few hours to read took me over 300 000km of cycling, a decade of internet forum discussions, few hundred thousand $, constant blood testing and daily face to face fitness and health questions from people of all walks of life.

262 pages of everything you need in an easy to read format.

Table of contents.

1. Why Vegan?
2. Why High Carb?
3. Why Raw Foods?
4. Why Low Fat?
5. But Hang on Fat is okay if it’s raw & plant based right?
6. Why Low Protein and where do you get your protein from?
7. “The pernicious belief you are an Emotional Eater”
8. What will I do with all the time and money I save?
9. The Real Paleo Diet
10. Why do people go f***ing crazy when they go low carb?
11. The Solution to Clinical Depression?
12. What about Water? That’s only for fit people right?
13. Sleep More 2 Weight Less
14. How to be Slim AND Sane!
15. “Steroids and Whey Brooden”
16. Will CTFU Heal my Emotional Baggage?
17. My husband/wife thinks I’m crazy. What should I do?
18. What we focus on what we feel.
19. How do I find my Life Purpose?
20. Okay so all my Friends have ditched me, now what?!
21. How long does it take to heal my metabolic damage?
22. Fad Diets, Tubby Weight Loss Experts, Steroid Granpas and Bulls***ting people.
23. Why I’m the most sued person in the health movement.
24. Get a f***ing bicycle and ride the f*** out of it.
25. Building Confidence
26. How handbags and high heels f*** up women’s aesthetic goals
27. If you haven’t used it for a year …f*** it off.
28. Nitric Oxide- Time to go Full Gas on Life!
29. Dental Health Tips.
30. CTFU Recipes.
31. My Personal Diet & Training Habits. (Plus some insights) 
32. Tips on Finding the right partner and rising children.
33. How I Often Make over 10 000USD a month on youtube.

PS: CTFU has also been translated into other languages as of 2016.

Also available in Polish here.


Also available in German here



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Comment by Scott Free Fluidity Elliott on January 28, 2016 at 1:53pm
I had bought your ebook I believe March of last year maybe a little before. I now have a new phone and no longer have your book. I was wondering if there would be away to access it again and redownload it or something a long those lines. I do not think I used the email that I use for this account to buy it. I can give you the email I used to get it if needed. Thank you so much!
Comment by iamhewho on December 31, 2015 at 12:46am

does this ebook have an affiliate program???

Comment by Dean Johnson on September 21, 2015 at 2:23am

Great book!  If it's not already an option I would add to the shopping cart a "gift" option... I have a few people in mind I would send it to If I can get confirmation to my email address as the purchaser for their copy that they would then get the download link for the gift while I still get billing portion ! 

Comment by GeoVegan on September 18, 2015 at 5:41am
Freelee, you look younger at 34 than you did at 26.
Comment by bede on August 29, 2015 at 7:12am


The card you have entered cannot be used for this purchase

Visa debit, Australia via the paypal page.

Am just heading out for the day if someone can pm me any other payment options?


Comment by Mirella on April 3, 2015 at 4:26am

Hi DR, do you have an audio book out yet?


Comment by Michael Morgano on March 2, 2015 at 10:21pm

For anyone thinking of buying this book, DO IT! It's a great book and in the usual laid back style of Durianrider which makes it an enjoyable read with plenty of great lessons. I did a video review of the book here: https://www.youtube.com/watch?v=nIhF6xiA9vw

Comment by Marlon on February 28, 2015 at 11:46pm

please make this into a full audio book. i'll pay for it. i wanna listen while I ride. If it is not suited to that. Could you make something suited to listening to on bikes?

Comment by fineartmarcella on February 28, 2015 at 9:33pm

I know you can get a disposable credit card at Walmart, its quick & simple Naprapa, you give them the cash you want on the card, they put it on the card, you use the card as a credit card

Comment by Michael Voight on February 28, 2015 at 9:14pm

@NaprapaNooprai You can go to a 7-11 or other convenient store and get a disposable debit card.

Comment by Alfredo Esquivel on February 14, 2015 at 4:23am

Does anyone know if he is going to release this in paper form?!

Comment by Alejandra on January 28, 2015 at 2:33am

No BS! Thanks! <3

Comment by Amy Mavis on January 8, 2015 at 12:26pm

He helped me!!!!

Comment by Amy Mavis on January 8, 2015 at 12:26pm


Comment by Jalil Badran on December 19, 2014 at 9:41am

Would love a paperback copy as well.  Hate reading on computer/tablet screens.

Comment by Ria Rainbow on December 8, 2014 at 12:27pm

My partner just got me this book because I had mentioned it being released a few (maybe, several times). I really enjoyed it! Finished it in just over a week while reading on my commute. It's definitely going to be something I go back to again and again. 

Comment by Fruitypants McNutz on December 5, 2014 at 1:22am

Hey guys, here is how this book has influence me positively!  Hope you enjoy if you check it out.  I'm stoked for the inspiration!  Thanks DR!    https://www.youtube.com/watch?v=Vbsak4T1w4w

Comment by Tatyana @EasilyRaw on November 17, 2014 at 9:25am

Just by the table of content I see that this is the greates collection of wisdom! Just purchased it. Looking forward to plungin in. Amazing job, DR!

Comment by Len on November 5, 2014 at 3:37pm

Bought this when it came out. It's a MUST read

Comment by Marlon on November 3, 2014 at 12:42pm

Do an audio book so I can listen while riding my bike.

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