Share 'Seaweed- what say you all? Nutritional Yeast?'

I am trying to get the crap out of my hcrv diet that I brought with me from my high-fat, regular ole raw diet. Just wondering about experiences with both seaweed and nut'l yeast. I cut out salt about 3 weeks ago but have been eating seaweed and am wondering if that means I even cut salt out! And nutritional yeast- why am I holding onto it? I think I consider it a source of B-12 and protein, but I…